Meniu pentru 26-01-2011, Livia89

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 26/01/2011, Livia89 - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:25
Telemea Merisor, Unicarm	75g	14.6	15.3	-	0.8	-	-	-	199
Rosii	150g	1.4	0.3	0	5.9	1.8	7.5	3.9	27
Castraveti	90g	0.6	0	0	3.2	0.5	0	1.5	14
Fulgi de ovaz, Fortin	10g	1.3	0.7	0	6.3	0.5	0.5	0.1	37
Mere Golden	60g	0	0	-	6.7	0.1	-	-	30
Ceai urzica, Belin	500ml	0	0	0	0	0	0	0	5
		17.9	16.3	0	22.9	2.9	8	5.5	312
Gustare 1, ora 14:35
Cafea Alyy	200ml	0.6	0.4	-	2.4	-	-	-	16
Mere Golden	140g	0	0	-	15.7	0.1	-	-	69
Biscuiti, simpli sau cu unt, din comert	15g	0.9	2.5	0.2	7.3	0.2	157.8	0.5	55
		1.5	2.9	0.2	25.4	0.3	157.8	0.5	140
Prânz, ora 14:40
Ulei de masline	7ml	0	7	0	0	0	0	0	62
Cappuccino, Nescafe	14g	1.5	1.6	-	8.5	0.5	56	7.1	55
Telemea Merisor, Unicarm	35g	6.8	7.1	-	0.4	-	-	-	93
Varza	180g	2.3	0	0	10.4	4.5	0	5.8	45
Snitele texturate din soia, uscate, SanoVita	32g	16	0.3	-	9.6	-	-	-	90
Spanac, congelat, tocat sau frunze, gatit, fiert, scurs de apa, fara sare	150g	6	1.3	0	7.2	5.6	145.5	0.8	51
		32.6	17.3	0	36.1	10.6	201.5	13.7	396
Gustare 2, ora 14:43
Grepfruit rosu	150g	1.5	0	0	16.5	3	0	0	63
		1.5	0	0	16.5	3	0	0	63
Cina, ora 00:55
Tarate psyillium, cereale, SanoVita	5g	0	0	0	4	4	0	0	18
Pilaf de orez	150g	2.4	2	-	30.9	-	-	-	150
Ciuperci sote	50g	1.2	2.7	-	3.4	-	-	-	40
Bulion, Olympia	10g	0.3	0	0	1	0	0	0	6
		3.9	4.7	0	39.3	4	0	0	214
Total ingerat		57.4	41.2 (mult)	0.2	140.2	20.8	367.3	19.7	1125
Norma zilnică		min:49.7 max:74.6	min:31.3 max:37.5		min:126.6 max:140.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	25min	-133
Mers, 15min/km	20min	-42
Metabolism bazal		-1208
Total consumat		-1383


	greutate - kg		target 0 kg/lună		estimare -1.9 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:25[/i]
[url=http://calorii.slabute.ro/calorii-telemea-merisor-unicarm.html]Telemea Merisor, Unicarm[/url], 75g - [b][color=#FF0000]199[/color] calorii[/b], 14.6 proteine, 15.3 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 90g - [b][color=#FF0000]14[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 0.5 fibre, 0 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 10g - [b][color=#FF0000]37[/color] calorii[/b], 1.3 proteine, 0.7 grasimi, 0 colesterol, 6.3 carbohidrati, 0.5 fibre, 0.5 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 60g - [b][color=#FF0000]30[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 6.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-urzica-belin.html]Ceai urzica, Belin[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 14:35[/i]
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 200ml - [b][color=#FF0000]16[/color] calorii[/b], 0.6 proteine, 0.4 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 140g - [b][color=#FF0000]69[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 15.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli-unt-comert.html]Biscuiti, simpli sau cu unt, din comert[/url], 15g - [b][color=#FF0000]55[/color] calorii[/b], 0.9 proteine, 2.5 grasimi, 0.2 colesterol, 7.3 carbohidrati, 0.2 fibre, 157.8 sodiu, 0.5 zaharuri

[i]Prânz, ora 14:40[/i]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 7ml - [b][color=#FF0000]62[/color] calorii[/b], 0 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cappuccino-nescafe.html]Cappuccino, Nescafe[/url], 14g - [b][color=#FF0000]55[/color] calorii[/b], 1.5 proteine, 1.6 grasimi, - colesterol, 8.5 carbohidrati, 0.5 fibre, 56 sodiu, 7.1 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-merisor-unicarm.html]Telemea Merisor, Unicarm[/url], 35g - [b][color=#FF0000]93[/color] calorii[/b], 6.8 proteine, 7.1 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 180g - [b][color=#FF0000]45[/color] calorii[/b], 2.3 proteine, 0 grasimi, 0 colesterol, 10.4 carbohidrati, 4.5 fibre, 0 sodiu, 5.8 zaharuri
[url=http://calorii.slabute.ro/calorii-snitele-texturate-soia-uscate-sanovita.html]Snitele texturate din soia, uscate, SanoVita[/url], 32g - [b][color=#FF0000]90[/color] calorii[/b], 16 proteine, 0.3 grasimi, - colesterol, 9.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-spanac-congelat-tocat-frunze-gatit-fiert-scurs-apa-fara-sare.html]Spanac, congelat, tocat sau frunze, gatit, fiert, scurs de apa, fara sare[/url], 150g - [b][color=#FF0000]51[/color] calorii[/b], 6 proteine, 1.3 grasimi, 0 colesterol, 7.2 carbohidrati, 5.6 fibre, 145.5 sodiu, 0.8 zaharuri

[i]Gustare 2, ora 14:43[/i]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 00:55[/i]
[url=http://calorii.slabute.ro/calorii-tarate-psyillium-cereale-sanovita.html]Tarate psyillium, cereale, SanoVita[/url], 5g - [b][color=#FF0000]18[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pilaf-orez.html]Pilaf de orez[/url], 150g - [b][color=#FF0000]150[/color] calorii[/b], 2.4 proteine, 2 grasimi, - colesterol, 30.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-sote.html]Ciuperci sote[/url], 50g - [b][color=#FF0000]40[/color] calorii[/b], 1.2 proteine, 2.7 grasimi, - colesterol, 3.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-bulion-olympia.html]Bulion, Olympia[/url], 10g - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1125[/color] calorii, 57.4 proteine, (mult)41.2 grasimi, 0.2 colesterol, 140.2 carbohidrati, 20.8 fibre, 367.3 sodiu, 19.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 25min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 20min - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1208[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1383[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:25[/i]
[url=http://calorii.slabute.ro/calorii-telemea-merisor-unicarm.html]Telemea Merisor, Unicarm[/url], 75g - [b][color=#FF0000]199[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 90g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 10g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 60g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-urzica-belin.html]Ceai urzica, Belin[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b]

[i]Gustare 1, ora 14:35[/i]
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 200ml - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 140g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli-unt-comert.html]Biscuiti, simpli sau cu unt, din comert[/url], 15g - [b][color=#FF0000]55[/color] calorii[/b]

[i]Prânz, ora 14:40[/i]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 7ml - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cappuccino-nescafe.html]Cappuccino, Nescafe[/url], 14g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-merisor-unicarm.html]Telemea Merisor, Unicarm[/url], 35g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 180g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-snitele-texturate-soia-uscate-sanovita.html]Snitele texturate din soia, uscate, SanoVita[/url], 32g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac-congelat-tocat-frunze-gatit-fiert-scurs-apa-fara-sare.html]Spanac, congelat, tocat sau frunze, gatit, fiert, scurs de apa, fara sare[/url], 150g - [b][color=#FF0000]51[/color] calorii[/b]

[i]Gustare 2, ora 14:43[/i]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b]

[i]Cina, ora 00:55[/i]
[url=http://calorii.slabute.ro/calorii-tarate-psyillium-cereale-sanovita.html]Tarate psyillium, cereale, SanoVita[/url], 5g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pilaf-orez.html]Pilaf de orez[/url], 150g - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-sote.html]Ciuperci sote[/url], 50g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bulion-olympia.html]Bulion, Olympia[/url], 10g - [b][color=#FF0000]6[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1125[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 25min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 20min - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1208[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1383[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:25</em><br/><a title="Calorii Telemea Merisor, Unicarm" href="http://calorii.slabute.ro/calorii-telemea-merisor-unicarm.html">Telemea Merisor, Unicarm</a>, 75g - <strong><span style="color:#FF0000">199</span> calorii</strong>, 14.6 proteine, 15.3 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 90g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 0.5 fibre, 0 sodiu, 1.5 zaharuri<br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 10g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 1.3 proteine, 0.7 grasimi, 0 colesterol, 6.3 carbohidrati, 0.5 fibre, 0.5 sodiu, 0.1 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 60g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 6.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai urzica, Belin" href="http://calorii.slabute.ro/calorii-ceai-urzica-belin.html">Ceai urzica, Belin</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 14:35</em><br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 200ml - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.6 proteine, 0.4 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 140g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 15.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Biscuiti, simpli sau cu unt, din comert" href="http://calorii.slabute.ro/calorii-biscuiti-simpli-unt-comert.html">Biscuiti, simpli sau cu unt, din comert</a>, 15g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 0.9 proteine, 2.5 grasimi, 0.2 colesterol, 7.3 carbohidrati, 0.2 fibre, 157.8 sodiu, 0.5 zaharuri<br/>
<em>Prânz, ora 14:40</em><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 7ml - <strong><span style="color:#FF0000">62</span> calorii</strong>, 0 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cappuccino, Nescafe" href="http://calorii.slabute.ro/calorii-cappuccino-nescafe.html">Cappuccino, Nescafe</a>, 14g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 1.5 proteine, 1.6 grasimi, - colesterol, 8.5 carbohidrati, 0.5 fibre, 56 sodiu, 7.1 zaharuri<br/><a title="Calorii Telemea Merisor, Unicarm" href="http://calorii.slabute.ro/calorii-telemea-merisor-unicarm.html">Telemea Merisor, Unicarm</a>, 35g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 6.8 proteine, 7.1 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 180g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 2.3 proteine, 0 grasimi, 0 colesterol, 10.4 carbohidrati, 4.5 fibre, 0 sodiu, 5.8 zaharuri<br/><a title="Calorii Snitele texturate din soia, uscate, SanoVita" href="http://calorii.slabute.ro/calorii-snitele-texturate-soia-uscate-sanovita.html">Snitele texturate din soia, uscate, SanoVita</a>, 32g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 16 proteine, 0.3 grasimi, - colesterol, 9.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Spanac, congelat, tocat sau frunze, gatit, fiert, scurs de apa, fara sare" href="http://calorii.slabute.ro/calorii-spanac-congelat-tocat-frunze-gatit-fiert-scurs-apa-fara-sare.html">Spanac, congelat, tocat sau frunze, gatit, fiert, scurs de apa, fara sare</a>, 150g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 6 proteine, 1.3 grasimi, 0 colesterol, 7.2 carbohidrati, 5.6 fibre, 145.5 sodiu, 0.8 zaharuri<br/>
<em>Gustare 2, ora 14:43</em><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 00:55</em><br/><a title="Calorii Tarate psyillium, cereale, SanoVita" href="http://calorii.slabute.ro/calorii-tarate-psyillium-cereale-sanovita.html">Tarate psyillium, cereale, SanoVita</a>, 5g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pilaf de orez" href="http://calorii.slabute.ro/calorii-pilaf-orez.html">Pilaf de orez</a>, 150g - <strong><span style="color:#FF0000">150</span> calorii</strong>, 2.4 proteine, 2 grasimi, - colesterol, 30.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciuperci sote" href="http://calorii.slabute.ro/calorii-ciuperci-sote.html">Ciuperci sote</a>, 50g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 1.2 proteine, 2.7 grasimi, - colesterol, 3.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Bulion, Olympia" href="http://calorii.slabute.ro/calorii-bulion-olympia.html">Bulion, Olympia</a>, 10g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1125</span> calorii, 57.4 proteine, (mult)41.2 grasimi, 0.2 colesterol, 140.2 carbohidrati, 20.8 fibre, 367.3 sodiu, 19.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 25min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 20min - <strong><span style="color:#ff0000">42</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1208</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1383</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:25</em><br/><a title="Calorii Telemea Merisor, Unicarm" href="http://calorii.slabute.ro/calorii-telemea-merisor-unicarm.html">Telemea Merisor, Unicarm</a>, 75g - <strong><span style="color:#FF0000">199</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 90g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 10g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 60g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Ceai urzica, Belin" href="http://calorii.slabute.ro/calorii-ceai-urzica-belin.html">Ceai urzica, Belin</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Gustare 1, ora 14:35</em><br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 200ml - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 140g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Biscuiti, simpli sau cu unt, din comert" href="http://calorii.slabute.ro/calorii-biscuiti-simpli-unt-comert.html">Biscuiti, simpli sau cu unt, din comert</a>, 15g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/>
<em>Prânz, ora 14:40</em><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 7ml - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Cappuccino, Nescafe" href="http://calorii.slabute.ro/calorii-cappuccino-nescafe.html">Cappuccino, Nescafe</a>, 14g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Telemea Merisor, Unicarm" href="http://calorii.slabute.ro/calorii-telemea-merisor-unicarm.html">Telemea Merisor, Unicarm</a>, 35g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 180g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Snitele texturate din soia, uscate, SanoVita" href="http://calorii.slabute.ro/calorii-snitele-texturate-soia-uscate-sanovita.html">Snitele texturate din soia, uscate, SanoVita</a>, 32g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Spanac, congelat, tocat sau frunze, gatit, fiert, scurs de apa, fara sare" href="http://calorii.slabute.ro/calorii-spanac-congelat-tocat-frunze-gatit-fiert-scurs-apa-fara-sare.html">Spanac, congelat, tocat sau frunze, gatit, fiert, scurs de apa, fara sare</a>, 150g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/>
<em>Gustare 2, ora 14:43</em><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>
<em>Cina, ora 00:55</em><br/><a title="Calorii Tarate psyillium, cereale, SanoVita" href="http://calorii.slabute.ro/calorii-tarate-psyillium-cereale-sanovita.html">Tarate psyillium, cereale, SanoVita</a>, 5g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Pilaf de orez" href="http://calorii.slabute.ro/calorii-pilaf-orez.html">Pilaf de orez</a>, 150g - <strong><span style="color:#FF0000">150</span> calorii</strong><br/><a title="Calorii Ciuperci sote" href="http://calorii.slabute.ro/calorii-ciuperci-sote.html">Ciuperci sote</a>, 50g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Bulion, Olympia" href="http://calorii.slabute.ro/calorii-bulion-olympia.html">Bulion, Olympia</a>, 10g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1125</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 25min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 20min - <strong><span style="color:#ff0000">42</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1208</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1383</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 26-01-2011, Livia89

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 26-01-2011, Livia89

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!