Meniu pentru 26-01-2014, EireneIrina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:29 | |||||||||
| Iaurt Cremoso Danone | 120g | 5.5 | 6.2 | - | 4.9 | 0 | 48 | 4.9 | 98 |
| Cafea instant 3 in 1 Strong, Nescafe | 10g | 0.2 | 1.2 | - | 7 | 0.5 | 0 | - | 40 |
| Clatite cu faina integrala, mayya | 20g | 1.2 | 0.6 | 18.5 | 4.3 | 0.1 | 40 | 0.1 | 30 |
| Cereale Musli cu 40% fructe Vitalis, Dr.Oetker | 60g | 4.7 | 2.8 | - | 36.7 | 5.9 | 30 | 14.8 | 191 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ceai fructe de padure, Zauberer | 800g | 0 | 0 | - | 0 | - | - | - | 0 |
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
| Biscuiti Big Fox cacao cu crema de cacao, RoStar | 98g | 7.1 | 13.5 | 0 | 69.8 | 0 | 0 | 0 | 430 |
 | 20.6 | 24.7 | 18.5 | 147 | 8.9 | 128.8 | 41.4 | 886 | |
| Cina, ora 22:18 | |||||||||
| Baby carrots (morcovi), Dujardin | 200g | 1.4 | 0.4 | - | 11.2 | 5.4 | 200 | 5.6 | 54 |
| Dovlecel Chayote, crud | 150g | 1.2 | 0.2 | 0 | 6.8 | 2.6 | 3 | 2.5 | 29 |
| 2.6 | 0.6 | 0 | 18 | 8 | 203 | 8.1 | 83 | |
| Total ingerat | 23.2 (mic) |
25.3 (mic) |
18.5 | 165 (mult) |
16.9 | 331.8 |
49.5 |
969 | |
| Norma zilnică | min:58 max:87 |
min:26.9 max:32.3 |
min:109 max:121.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -90 |
| Impaturit haine | 15min | -31 |
| Mers nordic, normal | 20min | -115 |
| Jogging (9 km/h) | 40min | -336 |
| Mers nordic, intens | 20min | -135 |
| Ridicare greutati usoare | 15min | -42 |
| Ridicari de genunchi la paralele | 10min | -49 |
| Shopping | 100min | -332 |
| Metabolism bazal | -1372 | |
| Total consumat | -2502 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
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