Meniu pentru 26-01-2015, viotzuk
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:21 | |||||||||
| Cafea preparata cu lapte si indulcitor | 150ml | 0.9 | 1.4 | - | 5.9 | - | - | - | 40 |
| Biscuiti Digestivi cu tarate de grau, Ulpio | 80g | 6.1 | 14.9 | - | 39.1 | - | - | - | 359 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Apa plata, La Fantana | 2500ml | 0 | 0 | 0 | 0 | 0 | 22.5 | 0 | 0 |
 | 8.1 | 16.6 | 0 | 67.8 | 2.6 | 23.5 | 12.2 | 488 | |
| Prânz, ora 21:28 | |||||||||
| Piept de curcan la gratar, Cetateregala | 80g | 26.2 | 0.5 | - | 0.5 | 0.2 | - | 0 | 113 |
| Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
| Batata, cartof dulce, gatit, fiert, fara coaja | 100g | 1.4 | 0.1 | 0 | 17.7 | 2.5 | 27 | 5.7 | 76 |
| Salata verde cu ulei si lamaie | 100g | 1.2 | 5 | 0 | 3.3 | 2.1 | - | - | 56 |
| 31.6 | 6 | 0 | 28.1 | 7.4 | 60 | 7.4 | 279 | |
| Cina, ora 21:37 | |||||||||
| Ciorba de cartofi cu chimen si tarhon | 250g | 2 | 4.5 | - | 13.8 | - | - | - | 100 |
| Paine, integrala, de secara | 40g | 3.5 | 1.2 | 0 | 19 | 2.6 | 268.4 | 0.2 | 100 |
| 5.5 | 5.7 | 0 | 32.8 | 2.6 | 268.4 | 0.2 | 200 | |
| Gustare 3, ora 21:40 | |||||||||
| Compot clementine, Diatini | 100g | 0.6 | 0.6 | - | 5.1 | - | - | 4.7 | 30 |
| 0.6 | 0.6 | - | 5.1 | - | - | 4.7 | 30 | |
| Total ingerat | 45.8 (mic) |
28.9 |
0 | 133.8 (mult) |
12.6 | 351.9 |
24.5 |
997 | |
| Norma zilnică | min:69 max:103.5 |
min:27.7 max:33.2 |
min:112.2 max:124.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -250 |
| Calcat rufe | 30min | -93 |
| Dans, rapid | 15min | -96 |
| Jucat cu copiii, intens | 15min | -100 |
| Mers, plimbat cainele | 30min | -80 |
| Metabolism bazal | -1440 | |
| Total consumat | -2059 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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