Meniu pentru 26-01-2017, Loretouch
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:10 | |||||||||
Piept pui felii | 80g | 18.4 | 1.6 | - | 0.8 | - | - | - | 92 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
Cascaval Dalia, LaDorna | 50g | 11 | 12.6 | 0 | 0.3 | 0 | 1750 | 0 | 159 |
Muschi file afumat, Campofrio | 50g | 9.9 | 2.7 | 0 | 1.3 | 0 | 0 | 0 | 69 |
Lapte de soia/ Soya Original, Alpro | 100ml | 3 | 1.8 | 0 | 2.5 | 0.5 | 40 | 2.5 | 38 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
55.4 | 22.9 | 0 | 98 | 9.3 | 2313 | 32.7 | 802 | ||
Prânz, ora 10:58 | |||||||||
Croissant simplu | 80g | 5.4 | 9.9 | - | 31.5 | - | - | - | 240 |
5.4 | 9.9 | - | 31.5 | - | - | - | 240 | ||
Cina, ora 10:58 | |||||||||
Ficatei de pui cu usturoi | 150g | 22.7 | 14.1 | - | 4.2 | - | - | - | 239 |
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
28.4 | 18.6 | 190.4 | 4.6 | 0 | 0 | 0 | 304 | ||
Total ingerat | 89.2 |
51.4 (mult) |
190.4 | 134.1 (mic) |
9.3 | 2313 |
32.7 |
1346 | |
Norma zilnică | min:80 max:120 |
min:37.4 max:44.9 |
min:151.4 max:168.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |