Meniu pentru 26-02-2010, ginger
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
| Lapte Cedra 1,5% grasime, Napolact | 150ml | 4.5 | 2.3 | - | 6.8 | - | - | - | 65 |
 | 9.6 | 6.5 | 0 | 42.5 | 2 | 3 | 0 | 233 | |
| Prânz, ora 12:00 | |||||||||
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| Sos chinezesc, Uncle Ben's | 150g | 0.6 | 0.2 | 0 | 32.4 | 0 | 0 | 28.4 | 135 |
| Gogosi | 70g | 4.3 | 13.4 | 21 | 35.4 | 1.5 | 270.9 | 13.7 | 280 |
| Cafe au lait instant | 100g | 0 | 1.7 | 0 | 7.1 | 0 | 0 | 0 | 48 |
| 9 | 15.8 | 21 | 117.2 | 2.1 | 270.9 | 42.1 | 658 | |
| Gustare 2, ora 18:39 | |||||||||
| Mar Ionatan | 75g | 0.3 | 0.2 | 0 | 10.4 | 1.8 | - | - | 39 |
| Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
| Lapte Cedra 1,5% grasime, Napolact | 150ml | 4.5 | 2.3 | - | 6.8 | - | - | - | 65 |
| 9.7 | 6.7 | 0 | 52.9 | 3.8 | - | - | 270 | |
| Cina, ora 18:30 | |||||||||
| Pulpe de pui | 150g | 26 | 23 | 126 | 0 | 0 | 114 | 0 | 317 |
| Couscous fiert | 40g | 5.1 | 0.1 | 0 | 8.7 | 0 | 0 | 0 | 43 |
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 31.1 | 23.1 | 126 | 8.7 | 0 | 114 | 0 | 360 | |
| Total ingerat | 59.4 |
52.1 (mult) |
147 | 221.3 (mult) |
7.9 | 387.9 |
42.1 |
1521 | |
| Norma zilnică | min:55.8 max:83.7 |
min:42.3 max:50.7 |
min:171.1 max:190.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 150min | -355 |
| Stat in picioare | 90min | -141 |
| Urcat pe scari | 10min | -78 |
| Dus | 5min | -19 |
| Mers, 9min/km | 10min | -35 |
| Mers, 10min/km | 30min | -94 |
| Metabolism bazal | -1227 | |
| Total consumat | -1949 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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