Meniu pentru 26-02-2017, Kailash
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:07 | |||||||||
Iaurt Cedra 6% grasime, Napolact | 60g | 2.2 | 3.6 | - | 2.5 | - | 60 | 2.5 | 51 |
Banane/Banana | 75g | 0.8 | 0.2 | 0 | 17.1 | 2 | 0.8 | 9.2 | 67 |
Capsuni | 75g | 0.5 | 0 | 0 | 5.8 | 1.5 | - | 3.7 | 24 |
Zacusca lu' mama | 25g | 0.5 | 2.2 | - | 3.5 | 1.4 | - | - | 34 |
Croissant frantuzesc | 40g | 2.3 | 6.4 | - | 16.2 | - | 144.9 | - | 133 |
6.3 | 12.4 | 0 | 45.1 | 4.9 | 205.7 | 15.4 | 309 | ||
Gustare 1, ora 00:53 | |||||||||
Branza Fagaras | 40g | 4 | 1.4 | - | 2.4 | - | - | - | 40 |
Rulada dietetica de pui, Agricola | 40g | 4.1 | 4.6 | - | 1.5 | - | - | - | 65 |
8.1 | 6 | - | 3.9 | - | - | - | 105 | ||
Prânz, ora 00:55 | |||||||||
Sprot de Riga afumat in ulei, Ocean Fish | 25g | 4.3 | 8 | 0 | 0 | 0 | 0 | 0 | 89 |
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
5.5 | 8.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 187 | ||
Gustare 2, ora 00:56 | |||||||||
Amestec mexican, Bonduelle | 160g | 6.7 | 1.4 | - | 20.8 | 8.6 | 320 | 4 | 124 |
6.7 | 1.4 | - | 20.8 | 8.6 | 320 | 4 | 124 | ||
Cina, ora 00:57 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 140g | 24.2 | 12.6 | - | 2.7 | - | - | - | 228 |
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
25.4 | 12.9 | 0 | 27.8 | 2.9 | 1.1 | 13.4 | 326 | ||
Gustare 3, ora 00:58 | |||||||||
Macrou afumat | 30g | 7.7 | 3 | 0 | 0 | 0 | 0 | 0 | 60 |
Branza Fagaras | 200g | 20 | 7 | - | 12 | - | - | - | 196 |
27.7 | 10 | 0 | 12 | 0 | 0 | 0 | 256 | ||
Total ingerat | 79.7 |
51 (mult) |
0 | 134.7 (mic) |
19.3 | 527.9 |
46.2 |
1307 | |
Norma zilnică | min:68.2 max:102.3 |
min:36.3 max:43.6 |
min:147 max:163.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1361 | |
Total consumat | -1361 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |