Meniu pentru 26-02-2018, Alma2006
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:19 | |||||||||
| Paine prajita din secara integrala | 40g | 4.4 | 2.4 | - | 23.2 | - | - | 1 | 145 |
| Pasta de masline negre cu usturoi, Fora Party | 20g | 0.5 | 5.7 | - | 1.3 | - | 318 | - | 59 |
| Cafea cu lapte degresat si miere | 150ml | 1.5 | 0.8 | - | 20.7 | - | - | - | 63 |
 | 6.4 | 8.9 | - | 45.2 | - | 318 | 1 | 267 | |
| Gustare 1, ora 10:09 | |||||||||
| Pere | 250g | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| 1.6 | 0.3 | 0 | 46.2 | 9.3 | 0 | 29 | 176 | |
| Prânz, ora 10:10 | |||||||||
| Sarmale de Post, 365 | 330g | 5.6 | 5.3 | - | 25.7 | - | - | - | 177 |
| Turtite de orez integral, Dia | 21g | 1.8 | 0.7 | - | 16.3 | 1.1 | - | 0.2 | 81 |
| 7.4 | 6 | - | 42 | 1.1 | - | 0.2 | 258 | |
| Gustare 2, ora 10:13 | |||||||||
| Avocado | 70g | 1.4 | 10.3 | 0 | 6 | 4.7 | 0 | 0.5 | 112 |
| Paine prajita din secara integrala | 35g | 3.9 | 2.1 | - | 20.3 | - | - | 0.8 | 127 |
| 5.3 | 12.4 | 0 | 26.3 | 4.7 | 0 | 1.3 | 239 | |
| Cina, ora 10:11 | |||||||||
| Supa crema de ciuperci a la Extasssy | 400g | 10.4 | 4.8 | 0 | 30.8 | 4.8 | 0.4 | 2.4 | 202 |
| Paine cu secara, Zaris | 100g | 8 | 1.1 | - | 48.1 | 3.2 | 373.7 | 1.4 | 235 |
| 18.4 | 5.9 | 0 | 78.9 | 8 | 374.1 | 3.8 | 437 | |
| Total ingerat | 39.1 (mic) |
33.5 (mic) |
0 | 238.6 (mult) |
23.1 | 692.1 |
35.3 |
1377 | |
| Norma zilnică | min:70 max:105 |
min:38.3 max:45.9 |
min:154.9 max:172.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1356 | |
| Total consumat | -1356 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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