Meniu pentru 26-03-2010, Maggy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:03 | |||||||||
| Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
| Mar Golden | 180g | 0 | 0 | 0 | 20.2 | 0.2 | - | - | 89 |
| Clementine | 95g | 1 | 0 | 0 | 11.4 | 1.9 | 0 | 8.6 | 45 |
| Kiwi | 52g | 0.6 | 0.3 | 0 | 7.6 | 1.6 | 0 | 4.7 | 32 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lamaie | 45g | 0.5 | 0 | 0 | 4.2 | 1.3 | 0 | 1.1 | 14 |
 | 3.7 | 0.3 | 0 | 64.5 | 9.3 | 0 | 31.3 | 265 | |
| Prânz, ora 21:01 | |||||||||
| Crochete vegetale, in sos tomat, Inedit | 130g | 9.2 | 4.2 | 0 | 10.8 | 0 | 0 | 0 | 119 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.2 | 4.2 | 0 | 10.8 | 0 | 0 | 0 | 119 | |
| Cina, ora 21:06 | |||||||||
| Clatite din fulgi de ovaz, Montignac | 200g | 7.6 | 6.2 | - | 37.6 | - | - | - | 213 |
| Pilaf cu sos de rosii | 60g | 1.1 | 0.1 | - | 11 | - | - | - | 56 |
| Snitele texturate din soia, Sanovita | 20g | 10 | 0.3 | 0 | 6.2 | 0 | 0 | 0 | 68 |
| 18.7 | 6.6 | 0 | 54.8 | 0 | 0 | 0 | 337 | |
| Total ingerat | 31.6 (mic) |
11.1 (mic) |
0 | 130.1 (mult) |
9.3 | 0 |
31.3 |
721 | |
| Norma zilnică | min:72.7 max:109.1 |
min:20 max:24 |
min:81.1 max:90.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1505 | |
| Total consumat | -1505 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
©2008-2024 
