Meniu pentru 26-03-2010, floryana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Cafea tare Brasero, Nescafe | 7.2g | 0.5 | 0 | 0 | 0.6 | 0.2 | 0 | 0.6 | 4 |
| Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
 | 4 | 0.2 | 2 | 30.4 | 0.3 | 53.2 | 30.3 | 131 | |
| Gustare 1, ora 08:16 | |||||||||
| Cereale integrale simple Fitness, Nestle | 100g | 8 | 1.3 | 0 | 79.8 | 5.1 | 500 | 17.1 | 363 |
| Lapte Soya Original | 100ml | 3 | 1.8 | 0 | 2.5 | 0.5 | 0 | 2.5 | 38 |
| 11 | 3.1 | 0 | 82.3 | 5.6 | 500 | 19.6 | 401 | |
| Gustare 2, ora 19:33 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| Suc de mere si struguri 100%, Naturalis | 100ml | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 40 |
| Conopida fiarta | 15g | 0.2 | 0.1 | - | 0.6 | 0.3 | 2.3 | 0.2 | 4 |
| 0.8 | 0.4 | 0 | 31.3 | 3.9 | 2.3 | 0.2 | 122 | |
| Gustare 3, ora 19:29 | |||||||||
| Iaurt natural 2,8 % grasime, Boni | 120g | 3.8 | 3.4 | 0 | 4.8 | 0 | 0 | 0 | 65 |
| 3.8 | 3.4 | 0 | 4.8 | 0 | 0 | 0 | 65 | |
| Total ingerat | 19.6 (mic) |
7.1 (mic) |
2 | 148.8 (mult) |
9.8 | 555.5 |
50.1 (mult) |
719 | |
| Norma zilnică | min:50.5 max:75.8 |
min:20 max:24 |
min:80.9 max:89.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aspirat | 3min | -9 |
| Calcat rufe | 1min | -2 |
| Curatenie, moderat | 5min | -11 |
| Drumetie | 120min | -885 |
| Facut patul | 2min | -4 |
| Lucru la PC | 120min | -166 |
| Spalat, pe dinti | 3min | -6 |
| Spalat, vase | 2min | -4 |
| Uitat la TV | 120min | -101 |
| Urcat pe scari | 3min | -21 |
| Metabolism bazal | -1280 | |
| Total consumat | -2489 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.8 kg/lună | ||
 |
©2008-2024 
