Meniu pentru 26-03-2011, gianny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:58 | |||||||||
| Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
| Margarina Classic, Rama | 10g | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| Ceai Zen Chai, Teekanne | 2000ml | 6 | 2 | - | 2 | 2 | 0 | 2 | 40 |
 | 6.8 | 9 | 0 | 14 | 2 | 0 | 2 | 154 | |
| Prânz, ora 16:49 | |||||||||
| Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
| Rosii | 5g | 0 | 0 | 0 | 0.2 | 0.1 | 0.3 | 0.1 | 1 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
| Bulion de tomate | 50ml | 1.8 | 0 | 0 | 5.8 | 0 | 0 | 0 | 31 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Couscous Bio, Rewe | 200g | 19 | 3.2 | - | 145.6 | - | - | - | 688 |
| Lamaie | 50g | 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 |
| 24.5 | 3.6 | 0 | 163.4 | 3.3 | 2.3 | 4.6 | 772 | |
| Cina, ora 17:03 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grapefruit, proaspat, alb, Florida | 100g | 0.6 | 0.1 | 0 | 8.2 | 0 | 0 | - | 32 |
| 0.6 | 0.1 | 0 | 8.2 | 0 | 0 | 0 | 32 | |
| Total ingerat | 31.9 (mic) |
12.7 (mic) |
0 | 185.6 (mult) |
5.3 | 2.3 |
6.6 |
958 | |
| Norma zilnică | min:70 max:105 |
min:26.6 max:31.9 |
min:107.8 max:119.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -109 |
| Aspirat | 15min | -62 |
| Facut patul | 5min | -12 |
| Masaj, realizat in picioare | 20min | -93 |
| Mers nordic, normal | 4min | -28 |
| Spalat, vase | 10min | -26 |
| Sters praful | 15min | -41 |
| Drumetie | 60min | -613 |
| Impaturit haine | 20min | -49 |
| Spalat, geamuri | 30min | -157 |
| Spalat, masina | 15min | -78 |
| Metabolism bazal | -1450 | |
| Total consumat | -2718 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.9 kg/lună | ||
 |
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