Meniu pentru 26-03-2013, alinu0809
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:08 | |||||||||
Iaurt bifidus degresat 0.3% grasime natural, Dia | 200g | 8.2 | 0.6 | - | 9.8 | 0 | 200 | 9.8 | 72 |
Cirese uscate | 20g | 0 | 0 | 0 | 7.6 | 0.4 | 0 | 6 | 32 |
Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
13.3 | 2.7 | 0 | 37.3 | 3.6 | 200.6 | 15.8 | 221 | ||
Gustare 1, ora 13:37 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:09 | |||||||||
Salata verde, Albert Heijn | 30g | 0.1 | 0 | - | 0.5 | 0.5 | - | 0.1 | 3 |
Rosii | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Burger de vita | 130g | 33.8 | 11.7 | 0 | 7.8 | 0 | 0 | 0 | 182 |
Chifla de tarate, Gogosel | 60g | 3.7 | 1.1 | - | 17.4 | - | - | - | 92 |
Tilbury branza pe razatoare | 20g | 5.4 | 3.2 | - | 0.4 | - | - | - | 50 |
44.3 | 16.3 | 0 | 33.2 | 2.1 | 3.8 | 2.1 | 361 | ||
Gustare 2, ora 17:21 | |||||||||
Baton musli cu ciocolata, Corny | 20g | 1.3 | 2.1 | - | 13.3 | - | - | - | 67 |
1.3 | 2.1 | - | 13.3 | - | - | - | 67 | ||
Cina, ora 20:03 | |||||||||
Snitel de pui, a la Andreea | 125g | 31.4 | 8.5 | 81.9 | 5.5 | - | 0.6 | - | 205 |
Piure de cartofi, Mihanca | 150g | 2.3 | 1.8 | - | 19.4 | - | - | - | 101 |
33.7 | 10.3 | 81.9 | 24.9 | - | 0.6 | - | 306 | ||
Gustare 3, ora 23:00 | |||||||||
Baton cereale Special K cu fructe rosii, Kellogg's | 21g | 1.5 | 0.8 | - | 16.6 | 0.4 | - | 8 | 81 |
Pufuleti, Veverita Pofticioasa | 10g | 0.7 | 0.7 | 0 | 7.7 | 0 | 0 | 0 | 40 |
2.2 | 1.5 | 0 | 24.3 | 0.4 | 0 | 8 | 121 | ||
Total ingerat | 94.8 (mult) |
32.9 |
81.9 | 133 |
6.1 | 205 |
25.9 |
1076 | |
Norma zilnică | min:60.1 max:90.2 |
min:29.9 max:35.9 |
min:121.1 max:134.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -125 |
Mers 2.5 mile/ora (4 km/h) | 40min | -80 |
Metabolism bazal | -1399 | |
Total consumat | -1604 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |