Meniu pentru 26-03-2014, students1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Paine, Neptun Family | 30g | 2.3 | 0.2 | - | 13.6 | - | - | - | 68 |
| Crema de branza cu verdeata, Almette | 20g | 1.2 | 5 | - | 0.6 | - | - | - | 54 |
| Muschi file afumat, Cris-Tim | 80g | 14.7 | 2.1 | - | 1.4 | - | - | - | 83 |
| Iaurt NutriDay Delicios de visine 1.9%, Danone | 100g | 3.1 | 1.9 | - | 13.3 | - | - | - | 83 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 21.3 | 9.2 | 0 | 28.9 | 0 | 0 | 0 | 288 | |
| Gustare 1, ora 12:30 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 15:00 | |||||||||
| Supa crema de legume | 250g | 3 | 4.5 | - | 19.3 | 3 | - | - | 127 |
| 3 | 4.5 | - | 19.3 | 3 | - | - | 127 | |
| Cina, ora 19:00 | |||||||||
| Pui | 130g | 27.8 | 4 | 91 | 0 | 0 | 100.1 | 0 | 155 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Branza slaba de vaca | 100g | 17 | 1.2 | - | 4 | 0 | - | 4 | 97 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| 46.3 | 5.4 | 91 | 10.1 | 2.1 | 105.1 | 7.5 | 280 | |
| Total ingerat | 71.7 |
19.4 (mic) |
91 | 81.1 (mic) |
7.7 | 106.1 |
19.7 |
784 | |
| Norma zilnică | min:66.6 max:99.9 |
min:21.8 max:26.1 |
min:88.2 max:98 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 8km/h | 75min | -587 |
| Urcat pe scari | 15min | -138 |
| Metabolism bazal | -1514 | |
| Total consumat | -2239 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.8 kg/lună | ||
 |
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