Meniu pentru 26-04-2010, mitea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt natural degresat 0.1% grasime, Hacendado | 125g | 5.4 | 0.1 | - | 5.6 | - | 125 | - | 45 |
 | 5.4 | 0.1 | 0 | 5.6 | 0 | 125 | 0 | 45 | |
| Prânz, ora 13:35 | |||||||||
| Olivas Spania | 43g | 0.2 | 0 | - | 0.1 | - | 0.4 | - | 64 |
| Branza amestec Queso Tierno | 56g | 11.8 | 17.4 | - | 0.3 | - | - | - | 206 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Ulei de masline extravirgin, Carapelli | 10ml | 0 | 9.1 | 0 | 0 | 0 | 0 | 0 | 83 |
| 13 | 26.7 | 0 | 4.1 | 1.3 | 2.9 | 1.6 | 371 | |
| Gustare 2, ora 15:40 | |||||||||
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| Iaurt natural degresat 0.1% grasime, Hacendado | 125g | 5.4 | 0.1 | - | 5.6 | - | 125 | - | 45 |
| 5.4 | 0.1 | 0 | 31 | 2.6 | 125 | 0 | 147 | |
| Cina, ora 22:00 | |||||||||
| Morcovi, cruzi | 90g | 0.8 | 0.2 | 0 | 8.6 | 2.5 | 62.1 | 4.3 | 37 |
| Mar verde | 180g | 0 | 0 | 0 | 22.9 | 2.3 | 0 | 0 | 92 |
| Iaurt natural degresat 0.1% grasime, Hacendado | 125g | 5.4 | 0.1 | - | 5.6 | - | 125 | - | 45 |
| Ton file, Viva, Vital | 80g | 19.6 | 1.3 | 0 | 0 | 0 | 0 | 0 | 90 |
| 25.8 | 1.6 | 0 | 37.1 | 4.8 | 187.1 | 4.3 | 264 | |
| Total ingerat | 49.6 (mic) |
28.5 (mult) |
0 | 77.8 (mic) |
8.7 | 440 |
5.9 |
827 | |
| Norma zilnică | min:56 max:84 |
min:23 max:27.6 |
min:93 max:103.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 40min | -336 |
| Mers nordic, normal | 60min | -334 |
| Metabolism bazal | -1271 | |
| Total consumat | -1941 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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