Meniu pentru 26-04-2012, Elena19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:41 | |||||||||
| Lapte 1.5% grasime, Tnuva | 250ml | 8.3 | 3.8 | 0 | 11 | 0 | 0 | 0 | 110 |
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 20g | 2.3 | 0.7 | 0 | 12.2 | 1.9 | 0 | 0 | 64 |
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
 | 11.6 | 5.2 | 0 | 25.9 | 3.6 | 1.1 | 0.1 | 186 | |
| Prânz, ora 12:26 | |||||||||
| Chiftele de dovlecei a la Mada | 100g | 8.1 | 4.1 | - | 3.9 | - | - | - | 87 |
| Mancare de cartofi | 350g | 3.9 | 30.1 | - | 10.2 | - | - | - | 398 |
| Paine neagra, Pambac | 30g | 2.6 | 2.6 | 0 | 15.5 | 0.3 | 0 | 0 | 76 |
| Ketchup dulce fara zahar, La Minut | 50g | 0.3 | 0 | - | 3.4 | - | - | - | 15 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| 14.9 | 36.8 | 0 | 41.2 | 0.3 | 0.4 | 8.2 | 607 | |
| Gustare 2, ora 21:11 | |||||||||
| Iaurt usor 1,8% grasime, Danone | 100g | 3.2 | 1.8 | 0 | 3.5 | 0 | 0 | 0 | 43 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
| 5.7 | 9 | 0 | 11.7 | 2.4 | 1.3 | 4.5 | 137 | |
| Cina, ora 21:30 | |||||||||
| Mancare de cartofi | 400g | 4.4 | 34.4 | - | 11.6 | - | - | - | 454 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| 5.5 | 34.4 | 0 | 17 | 0.8 | 0 | 2.6 | 477 | |
| Total ingerat | 37.7 (mic) |
85.4 (mult) |
0 | 95.8 (mic) |
7.1 | 2.8 |
15.4 |
1407 | |
| Norma zilnică | min:61 max:91.5 |
min:39.1 max:46.9 |
min:158.3 max:175.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Cardio | 35min | -374 |
| Zumba, normal | 60min | -467 |
| Metabolism bazal | -1401 | |
| Total consumat | -2242 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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