Meniu pentru 26-04-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 26/04/2017, ogo - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Ardei capia	60g	0.6	0.2	0	3.6	1.3	2.4	2.5	16
Branza de vaci Moldovita, Raraul	200g	20.4	10.6	-	7.2	0	800	7.2	206
Grau Intreg, VelPitar	27g	2.9	0.5	-	9.9	2.3	133.4	0.6	53
Sunca fina de curcan, Perutnina	69g	10.4	2.1	-	0.7	-	-	0.3	63
Apa plata	250ml	0	0	0	0	0	0	0	0
		34.3	13.4	0	21.4	3.6	935.8	10.6	338
Gustare 1, ora 11:00
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie	229g	8.9	5.3	-	2.1	1.4	25.2	1.8	94
Chefir, grasime 3.3%, Covalact de Tara	1ml	0	0	-	0	0	1	0	1
Apa plata	250ml	0	0	0	0	0	0	0	0
Eco Musli din cereale integrale cu seminte, K Classic	20g	2.6	1.5	-	10.8	2.4	2.2	0.2	72
Chocolate Muesli, Master Crumble	15g	1.5	1.9	-	9.5	1.1	2.9	3.9	63
Alune, Soltino	20g	5	10	-	2.7	-	-	-	121
		18	18.7	0	25.1	4.9	31.3	5.9	351
Prânz, ora 14:00
Ciorba de pui a la Mika South Beach	250g	7.3	6	-	4.5	-	-	-	98
Grau Intreg, VelPitar	25g	2.7	0.4	-	9.2	2.2	123.5	0.6	49
Cartofi pai, congelati, Buitoni	60g	1.5	2.9	-	13.9	1.1	0	0.2	88
Mancare de fasole verde - Incognito	200g	5.8	1.6	0	12	0.2	200	0	85
Apa plata	500ml	0	0	0	0	0	0	0	0
File din piept de pui la gratar, 365	80g	24.7	3	-	0	-	400	-	127
		42	13.9	0	39.6	3.5	723.5	0.8	447
Gustare 2, ora 17:00
Pro Mass, Pro Nutrition	5g	0.7	0.1	-	3.9	0.1	6.5	2.2	19
Mere	196g	0	0	0	27.4	3.9	-	19.6	102
Pro Whey, Pro Nutrition	48g	31.2	3.6	-	8.6	0	45.6	8.6	213
Curmale, Nutco	30g	0.8	0.1	-	22.5	2.4	0	19	95
Apa plata	250ml	0	0	0	0	0	0	0	0
		32.7	3.8	0	62.4	6.4	52.1	49.4	429
Cina, ora 20:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Grau Intreg, VelPitar	26g	2.8	0.4	-	9.6	2.3	128.4	0.6	51
Macrou, Atlantic, gatit, la cuptor/grill/tigaie	114g	27.2	20.3	85.5	0	0	94.6	-	299
		30	20.7	85.5	9.6	2.3	223	0.6	350
Gustare 3, ora 18:00
Pro Mass, Pro Nutrition	5g	0.7	0.1	-	3.9	0.1	6.5	2.2	19
Pro Whey, Pro Nutrition	32g	20.8	2.4	-	5.8	0	30.4	5.8	142
		21.5	2.5	-	9.7	0.1	36.9	8	161
Total ingerat		178.5 (mult)	73 (mult)	85.5	167.8 (mic)	20.8	2002.6	75.3 (mult)	2076
Norma zilnică		min:86.5 max:129.8	min:57.7 max:69.2		min:233.6 max:259.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ridicare greutati, usor	1min	-4
Ridicare greutati, intens	25min	-216
Mers 3.5 mile/ora (5.6 km/h), pas vioi	1min	-4
Mers 2.5 mile/ora (4 km/h)	1min	-3
Mers 3 mile/ora (4.8 km/h), ritm moderat	1min	-3
Metabolism bazal		-1864
Total consumat		-2094


	greutate - kg		target 0 kg/lună		estimare -1.5 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 60g - [b][color=#FF0000]16[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.6 carbohidrati, 1.3 fibre, 2.4 sodiu, 2.5 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html]Branza de vaci Moldovita, Raraul[/url], 200g - [b][color=#FF0000]206[/color] calorii[/b], 20.4 proteine, 10.6 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, 800 sodiu, 7.2 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 27g - [b][color=#FF0000]53[/color] calorii[/b], 2.9 proteine, 0.5 grasimi, - colesterol, 9.9 carbohidrati, 2.3 fibre, 133.4 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 69g - [b][color=#FF0000]63[/color] calorii[/b], 10.4 proteine, 2.1 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html]Bautura cu soia eco (fara adaos de zaharuri), K take it veggie[/url], 229g - [b][color=#FF0000]94[/color] calorii[/b], 8.9 proteine, 5.3 grasimi, - colesterol, 2.1 carbohidrati, 1.4 fibre, 25.2 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 1ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html]Eco Musli din cereale integrale cu seminte, K Classic[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b], 2.6 proteine, 1.5 grasimi, - colesterol, 10.8 carbohidrati, 2.4 fibre, 2.2 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b], 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 20g - [b][color=#FF0000]121[/color] calorii[/b], 5 proteine, 10 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html]Ciorba de pui a la Mika South Beach[/url], 250g - [b][color=#FF0000]98[/color] calorii[/b], 7.3 proteine, 6 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]49[/color] calorii[/b], 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html]Cartofi pai, congelati, Buitoni[/url], 60g - [b][color=#FF0000]88[/color] calorii[/b], 1.5 proteine, 2.9 grasimi, - colesterol, 13.9 carbohidrati, 1.1 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html]Mancare de fasole verde - Incognito[/url], 200g - [b][color=#FF0000]85[/color] calorii[/b], 5.8 proteine, 1.6 grasimi, 0 colesterol, 12 carbohidrati, 0.2 fibre, 200 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 80g - [b][color=#FF0000]127[/color] calorii[/b], 24.7 proteine, 3 grasimi, - colesterol, 0 carbohidrati, - fibre, 400 sodiu, - zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 196g - [b][color=#FF0000]102[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 27.4 carbohidrati, 3.9 fibre, - sodiu, 19.6 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 48g - [b][color=#FF0000]213[/color] calorii[/b], 31.2 proteine, 3.6 grasimi, - colesterol, 8.6 carbohidrati, 0 fibre, 45.6 sodiu, 8.6 zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-nutco.html]Curmale, Nutco[/url], 30g - [b][color=#FF0000]95[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, - colesterol, 22.5 carbohidrati, 2.4 fibre, 0 sodiu, 19 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 26g - [b][color=#FF0000]51[/color] calorii[/b], 2.8 proteine, 0.4 grasimi, - colesterol, 9.6 carbohidrati, 2.3 fibre, 128.4 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html]Macrou, Atlantic, gatit, la cuptor/grill/tigaie[/url], 114g - [b][color=#FF0000]299[/color] calorii[/b], 27.2 proteine, 20.3 grasimi, 85.5 colesterol, 0 carbohidrati, 0 fibre, 94.6 sodiu, - zaharuri

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 32g - [b][color=#FF0000]142[/color] calorii[/b], 20.8 proteine, 2.4 grasimi, - colesterol, 5.8 carbohidrati, 0 fibre, 30.4 sodiu, 5.8 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2076[/color] calorii, (mult)178.5 proteine, (mult)73 grasimi, 85.5 colesterol, (mic)167.8 carbohidrati, 20.8 fibre, 2002.6 sodiu, (mult)75.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 25min - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1864[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2094[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 60g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html]Branza de vaci Moldovita, Raraul[/url], 200g - [b][color=#FF0000]206[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 27g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 69g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html]Bautura cu soia eco (fara adaos de zaharuri), K take it veggie[/url], 229g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 1ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html]Eco Musli din cereale integrale cu seminte, K Classic[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 20g - [b][color=#FF0000]121[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html]Ciorba de pui a la Mika South Beach[/url], 250g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html]Cartofi pai, congelati, Buitoni[/url], 60g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html]Mancare de fasole verde - Incognito[/url], 200g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 80g - [b][color=#FF0000]127[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 196g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 48g - [b][color=#FF0000]213[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-nutco.html]Curmale, Nutco[/url], 30g - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 26g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html]Macrou, Atlantic, gatit, la cuptor/grill/tigaie[/url], 114g - [b][color=#FF0000]299[/color] calorii[/b]

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 32g - [b][color=#FF0000]142[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2076[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 25min - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1864[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2094[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 60g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.6 carbohidrati, 1.3 fibre, 2.4 sodiu, 2.5 zaharuri<br/><a title="Calorii Branza de vaci Moldovita, Raraul" href="http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html">Branza de vaci Moldovita, Raraul</a>, 200g - <strong><span style="color:#FF0000">206</span> calorii</strong>, 20.4 proteine, 10.6 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, 800 sodiu, 7.2 zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 27g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 2.9 proteine, 0.5 grasimi, - colesterol, 9.9 carbohidrati, 2.3 fibre, 133.4 sodiu, 0.6 zaharuri<br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 69g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 10.4 proteine, 2.1 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Bautura cu soia eco (fara adaos de zaharuri), K take it veggie" href="http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html">Bautura cu soia eco (fara adaos de zaharuri), K take it veggie</a>, 229g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 8.9 proteine, 5.3 grasimi, - colesterol, 2.1 carbohidrati, 1.4 fibre, 25.2 sodiu, 1.8 zaharuri<br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 1ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Eco Musli din cereale integrale cu seminte, K Classic" href="http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html">Eco Musli din cereale integrale cu seminte, K Classic</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 2.6 proteine, 1.5 grasimi, - colesterol, 10.8 carbohidrati, 2.4 fibre, 2.2 sodiu, 0.2 zaharuri<br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri<br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 20g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 5 proteine, 10 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Ciorba de pui a la Mika South Beach" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html">Ciorba de pui a la Mika South Beach</a>, 250g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 7.3 proteine, 6 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri<br/><a title="Calorii Cartofi pai, congelati, Buitoni" href="http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html">Cartofi pai, congelati, Buitoni</a>, 60g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 1.5 proteine, 2.9 grasimi, - colesterol, 13.9 carbohidrati, 1.1 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Mancare de fasole verde - Incognito" href="http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html">Mancare de fasole verde - Incognito</a>, 200g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 5.8 proteine, 1.6 grasimi, 0 colesterol, 12 carbohidrati, 0.2 fibre, 200 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 80g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 24.7 proteine, 3 grasimi, - colesterol, 0 carbohidrati, - fibre, 400 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 196g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 27.4 carbohidrati, 3.9 fibre, - sodiu, 19.6 zaharuri<br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 48g - <strong><span style="color:#FF0000">213</span> calorii</strong>, 31.2 proteine, 3.6 grasimi, - colesterol, 8.6 carbohidrati, 0 fibre, 45.6 sodiu, 8.6 zaharuri<br/><a title="Calorii Curmale, Nutco" href="http://calorii.slabute.ro/calorii-curmale-nutco.html">Curmale, Nutco</a>, 30g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, - colesterol, 22.5 carbohidrati, 2.4 fibre, 0 sodiu, 19 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 26g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 2.8 proteine, 0.4 grasimi, - colesterol, 9.6 carbohidrati, 2.3 fibre, 128.4 sodiu, 0.6 zaharuri<br/><a title="Calorii Macrou, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html">Macrou, Atlantic, gatit, la cuptor/grill/tigaie</a>, 114g - <strong><span style="color:#FF0000">299</span> calorii</strong>, 27.2 proteine, 20.3 grasimi, 85.5 colesterol, 0 carbohidrati, 0 fibre, 94.6 sodiu, - zaharuri<br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri<br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 32g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 20.8 proteine, 2.4 grasimi, - colesterol, 5.8 carbohidrati, 0 fibre, 30.4 sodiu, 5.8 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2076</span> calorii, (mult)178.5 proteine, (mult)73 grasimi, 85.5 colesterol, (mic)167.8 carbohidrati, 20.8 fibre, 2002.6 sodiu, (mult)75.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 25min - <strong><span style="color:#ff0000">216</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1864</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2094</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 60g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Branza de vaci Moldovita, Raraul" href="http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html">Branza de vaci Moldovita, Raraul</a>, 200g - <strong><span style="color:#FF0000">206</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 27g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 69g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Bautura cu soia eco (fara adaos de zaharuri), K take it veggie" href="http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html">Bautura cu soia eco (fara adaos de zaharuri), K take it veggie</a>, 229g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 1ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Eco Musli din cereale integrale cu seminte, K Classic" href="http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html">Eco Musli din cereale integrale cu seminte, K Classic</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 20g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Ciorba de pui a la Mika South Beach" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html">Ciorba de pui a la Mika South Beach</a>, 250g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Cartofi pai, congelati, Buitoni" href="http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html">Cartofi pai, congelati, Buitoni</a>, 60g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Mancare de fasole verde - Incognito" href="http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html">Mancare de fasole verde - Incognito</a>, 200g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 80g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 196g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 48g - <strong><span style="color:#FF0000">213</span> calorii</strong><br/><a title="Calorii Curmale, Nutco" href="http://calorii.slabute.ro/calorii-curmale-nutco.html">Curmale, Nutco</a>, 30g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 26g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Macrou, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html">Macrou, Atlantic, gatit, la cuptor/grill/tigaie</a>, 114g - <strong><span style="color:#FF0000">299</span> calorii</strong><br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 32g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2076</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 25min - <strong><span style="color:#ff0000">216</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1864</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2094</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 26-04-2017, ogo

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 26-04-2017, ogo

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!