Meniu pentru 26-04-2020, luci15

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 26/04/2020, luci15 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:47
Paine prajita	40g	1.6	2	0	23.9	0	0	0	120
Omleta cu ardei gras	200g	20	24	-	2	-	-	-	300
Ceapa verde	50g	0.9	0.1	0	2.8	1.8	0	1.1	13
Slanina afumata, 1	5g	0.9	2.4	0	0	0	0	0	32
Lapte de capra integral	250ml	15	9.8	0	11.8	0	0	0	283
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
Apa plata	260ml	0	0	0	0	0	0	0	0
		38.4	38.3	0	48.7	1.8	0.4	9.3	779
Gustare 1, ora 07:46
Ceai rosu, african, Rooibos	200ml	0	0	0	0	0	12.4	0	0
Apa plata	400ml	0	0	0	0	0	0	0	0
Ceai de Sunatoare Hyperici Herba, Natura	200ml	0	0	-	0.4	-	8	-	2
		0	0	0	0.4	0	20.4	0	2
Prânz, ora 15:12
Sos de legume, dulce	15g	0.1	0.1	0	5.3	0.2	121.7	4.4	20
Salata verde cu ceapa	100g	1.2	3.3	-	5.3	2	1.2	0.8	48
Cartofi la cuptor, cu sare	90g	1.8	0.1	-	19.4	1.4	216.9	1.5	84
Miel, domestic, cotlet, carne si grasime, 3.2 mm grasime, gatit, la cuptor	100g	26.1	20.6	99	0	0	78	-	297
Paine alba feliata, Vel Pitar	46g	3.9	0.7	-	25.2	2.2	230	1	119
Ciorba simpla cu cartofi, smantana si taietei a la Mika	260g	2.1	2.6	-	13.5	-	-	-	85
		35.2	27.4	99	68.7	5.8	647.8	7.7	653
Gustare 2, ora 16:15
Apa plata	500ml	0	0	0	0	0	0	0	0
Bere, Heineken	500ml	2	0	0	16	-	-	-	212
		2	0	0	16	0	0	0	212
Cina, ora 19:52
Lapte de capra integral	250ml	15	9.8	0	11.8	0	0	0	283
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
Apa plata	250ml	0	0	0	0	0	0	0	0
		15	9.8	0	20	0	0.4	8.2	314
Gustare 3, ora 21:27
Ceai de Sunatoare Hyperici Herba, Natura	200ml	0	0	-	0.4	-	8	-	2
Apa plata	200ml	0	0	0	0	0	0	0	0
Mamaliga by Moni	280g	3.4	0	-	33.6	-	-	-	160
Branza topita, Land	15g	1.8	2.7	-	0.9	-	-	-	36
Ulei de masline	5ml	0	5	0	0	0	0	0	45
Cas proaspat de vaca	40g	9.7	6.4	-	1.1	0	-	1.1	102
Caramele	20g	0.9	1.6	1.4	15.4	0	49	13.1	77
		15.8	15.7	1.4	51.4	0	57	14.2	422
Total ingerat		106.4	91.2 (mult)	100.4	205.2 (mic)	7.6	726	39.4	2382
Norma zilnică		min:81 max:121.5	min:66.2 max:79.4		min:268 max:297.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1647
Total consumat		-1647


	greutate - kg		target 0 kg/lună		estimare +1.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:47[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 40g - [b][color=#FF0000]120[/color] calorii[/b], 1.6 proteine, 2 grasimi, 0 colesterol, 23.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-omleta-cu-ardei-gras.html]Omleta cu ardei gras[/url], 200g - [b][color=#FF0000]300[/color] calorii[/b], 20 proteine, 24 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1.8 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-slanina-afumata-1.html]Slanina afumata, 1[/url], 5g - [b][color=#FF0000]32[/color] calorii[/b], 0.9 proteine, 2.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-capra-integral.html]Lapte de capra integral[/url], 250ml - [b][color=#FF0000]283[/color] calorii[/b], 15 proteine, 9.8 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 260ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 07:46[/i]
[url=http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html]Ceai rosu, african, Rooibos[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 12.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html]Ceai de Sunatoare Hyperici Herba, Natura[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 8 sodiu, - zaharuri

[i]Prânz, ora 15:12[/i]
[url=http://calorii.slabute.ro/calorii-sos-legume-dulce.html]Sos de legume, dulce[/url], 15g - [b][color=#FF0000]20[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 5.3 carbohidrati, 0.2 fibre, 121.7 sodiu, 4.4 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html]Salata verde cu ceapa[/url], 100g - [b][color=#FF0000]48[/color] calorii[/b], 1.2 proteine, 3.3 grasimi, - colesterol, 5.3 carbohidrati, 2 fibre, 1.2 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html]Cartofi la cuptor, cu sare[/url], 90g - [b][color=#FF0000]84[/color] calorii[/b], 1.8 proteine, 0.1 grasimi, - colesterol, 19.4 carbohidrati, 1.4 fibre, 216.9 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-miel-domestic-cotlet-carne-grasime-3-2-mm-grasime-gatit-cuptor.html]Miel, domestic, cotlet, carne si grasime, 3.2 mm grasime, gatit, la cuptor[/url], 100g - [b][color=#FF0000]297[/color] calorii[/b], 26.1 proteine, 20.6 grasimi, 99 colesterol, 0 carbohidrati, 0 fibre, 78 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html]Paine alba feliata, Vel Pitar[/url], 46g - [b][color=#FF0000]119[/color] calorii[/b], 3.9 proteine, 0.7 grasimi, - colesterol, 25.2 carbohidrati, 2.2 fibre, 230 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-simpla-cartofi-mika.html]Ciorba simpla cu cartofi, smantana si taietei a la Mika[/url], 260g - [b][color=#FF0000]85[/color] calorii[/b], 2.1 proteine, 2.6 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 16:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bere-heineken.html]Bere, Heineken[/url], 500ml - [b][color=#FF0000]212[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 19:52[/i]
[url=http://calorii.slabute.ro/calorii-lapte-capra-integral.html]Lapte de capra integral[/url], 250ml - [b][color=#FF0000]283[/color] calorii[/b], 15 proteine, 9.8 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:27[/i]
[url=http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html]Ceai de Sunatoare Hyperici Herba, Natura[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 280g - [b][color=#FF0000]160[/color] calorii[/b], 3.4 proteine, 0 grasimi, - colesterol, 33.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-topita-land.html]Branza topita, Land[/url], 15g - [b][color=#FF0000]36[/color] calorii[/b], 1.8 proteine, 2.7 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 40g - [b][color=#FF0000]102[/color] calorii[/b], 9.7 proteine, 6.4 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, - sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-caramele.html]Caramele[/url], 20g - [b][color=#FF0000]77[/color] calorii[/b], 0.9 proteine, 1.6 grasimi, 1.4 colesterol, 15.4 carbohidrati, 0 fibre, 49 sodiu, 13.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2382[/color] calorii, 106.4 proteine, (mult)91.2 grasimi, 100.4 colesterol, (mic)205.2 carbohidrati, 7.6 fibre, 726 sodiu, 39.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1647[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1647[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:47[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 40g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta-cu-ardei-gras.html]Omleta cu ardei gras[/url], 200g - [b][color=#FF0000]300[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-slanina-afumata-1.html]Slanina afumata, 1[/url], 5g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-capra-integral.html]Lapte de capra integral[/url], 250ml - [b][color=#FF0000]283[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 260ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 07:46[/i]
[url=http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html]Ceai rosu, african, Rooibos[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html]Ceai de Sunatoare Hyperici Herba, Natura[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Prânz, ora 15:12[/i]
[url=http://calorii.slabute.ro/calorii-sos-legume-dulce.html]Sos de legume, dulce[/url], 15g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html]Salata verde cu ceapa[/url], 100g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html]Cartofi la cuptor, cu sare[/url], 90g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miel-domestic-cotlet-carne-grasime-3-2-mm-grasime-gatit-cuptor.html]Miel, domestic, cotlet, carne si grasime, 3.2 mm grasime, gatit, la cuptor[/url], 100g - [b][color=#FF0000]297[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html]Paine alba feliata, Vel Pitar[/url], 46g - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-simpla-cartofi-mika.html]Ciorba simpla cu cartofi, smantana si taietei a la Mika[/url], 260g - [b][color=#FF0000]85[/color] calorii[/b]

[i]Gustare 2, ora 16:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bere-heineken.html]Bere, Heineken[/url], 500ml - [b][color=#FF0000]212[/color] calorii[/b]

[i]Cina, ora 19:52[/i]
[url=http://calorii.slabute.ro/calorii-lapte-capra-integral.html]Lapte de capra integral[/url], 250ml - [b][color=#FF0000]283[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 21:27[/i]
[url=http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html]Ceai de Sunatoare Hyperici Herba, Natura[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 280g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-topita-land.html]Branza topita, Land[/url], 15g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 40g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caramele.html]Caramele[/url], 20g - [b][color=#FF0000]77[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2382[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1647[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1647[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:47</em><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 40g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 1.6 proteine, 2 grasimi, 0 colesterol, 23.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Omleta cu ardei gras" href="http://calorii.slabute.ro/calorii-omleta-cu-ardei-gras.html">Omleta cu ardei gras</a>, 200g - <strong><span style="color:#FF0000">300</span> calorii</strong>, 20 proteine, 24 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1.8 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Slanina afumata, 1" href="http://calorii.slabute.ro/calorii-slanina-afumata-1.html">Slanina afumata, 1</a>, 5g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.9 proteine, 2.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de capra integral" href="http://calorii.slabute.ro/calorii-lapte-capra-integral.html">Lapte de capra integral</a>, 250ml - <strong><span style="color:#FF0000">283</span> calorii</strong>, 15 proteine, 9.8 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 260ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 07:46</em><br/><a title="Calorii Ceai rosu, african, Rooibos" href="http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html">Ceai rosu, african, Rooibos</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 12.4 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai de Sunatoare Hyperici Herba, Natura" href="http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html">Ceai de Sunatoare Hyperici Herba, Natura</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 8 sodiu, - zaharuri<br/>
<em>Prânz, ora 15:12</em><br/><a title="Calorii Sos de legume, dulce" href="http://calorii.slabute.ro/calorii-sos-legume-dulce.html">Sos de legume, dulce</a>, 15g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 5.3 carbohidrati, 0.2 fibre, 121.7 sodiu, 4.4 zaharuri<br/><a title="Calorii Salata verde cu ceapa" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html">Salata verde cu ceapa</a>, 100g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 1.2 proteine, 3.3 grasimi, - colesterol, 5.3 carbohidrati, 2 fibre, 1.2 sodiu, 0.8 zaharuri<br/><a title="Calorii Cartofi la cuptor, cu sare" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html">Cartofi la cuptor, cu sare</a>, 90g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 1.8 proteine, 0.1 grasimi, - colesterol, 19.4 carbohidrati, 1.4 fibre, 216.9 sodiu, 1.5 zaharuri<br/><a title="Calorii Miel, domestic, cotlet, carne si grasime, 3.2 mm grasime, gatit, la cuptor" href="http://calorii.slabute.ro/calorii-miel-domestic-cotlet-carne-grasime-3-2-mm-grasime-gatit-cuptor.html">Miel, domestic, cotlet, carne si grasime, 3.2 mm grasime, gatit, la cuptor</a>, 100g - <strong><span style="color:#FF0000">297</span> calorii</strong>, 26.1 proteine, 20.6 grasimi, 99 colesterol, 0 carbohidrati, 0 fibre, 78 sodiu, - zaharuri<br/><a title="Calorii Paine alba feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html">Paine alba feliata, Vel Pitar</a>, 46g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 3.9 proteine, 0.7 grasimi, - colesterol, 25.2 carbohidrati, 2.2 fibre, 230 sodiu, 1 zaharuri<br/><a title="Calorii Ciorba simpla cu cartofi, smantana si taietei a la Mika" href="http://calorii.slabute.ro/calorii-ciorba-simpla-cartofi-mika.html">Ciorba simpla cu cartofi, smantana si taietei a la Mika</a>, 260g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 2.1 proteine, 2.6 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 16:15</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bere, Heineken" href="http://calorii.slabute.ro/calorii-bere-heineken.html">Bere, Heineken</a>, 500ml - <strong><span style="color:#FF0000">212</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:52</em><br/><a title="Calorii Lapte de capra integral" href="http://calorii.slabute.ro/calorii-lapte-capra-integral.html">Lapte de capra integral</a>, 250ml - <strong><span style="color:#FF0000">283</span> calorii</strong>, 15 proteine, 9.8 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:27</em><br/><a title="Calorii Ceai de Sunatoare Hyperici Herba, Natura" href="http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html">Ceai de Sunatoare Hyperici Herba, Natura</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 8 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 280g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 3.4 proteine, 0 grasimi, - colesterol, 33.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza topita, Land" href="http://calorii.slabute.ro/calorii-branza-topita-land.html">Branza topita, Land</a>, 15g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.8 proteine, 2.7 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 40g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 9.7 proteine, 6.4 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, - sodiu, 1.1 zaharuri<br/><a title="Calorii Caramele" href="http://calorii.slabute.ro/calorii-caramele.html">Caramele</a>, 20g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 0.9 proteine, 1.6 grasimi, 1.4 colesterol, 15.4 carbohidrati, 0 fibre, 49 sodiu, 13.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2382</span> calorii, 106.4 proteine, (mult)91.2 grasimi, 100.4 colesterol, (mic)205.2 carbohidrati, 7.6 fibre, 726 sodiu, 39.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1647</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1647</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:47</em><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 40g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Omleta cu ardei gras" href="http://calorii.slabute.ro/calorii-omleta-cu-ardei-gras.html">Omleta cu ardei gras</a>, 200g - <strong><span style="color:#FF0000">300</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Slanina afumata, 1" href="http://calorii.slabute.ro/calorii-slanina-afumata-1.html">Slanina afumata, 1</a>, 5g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Lapte de capra integral" href="http://calorii.slabute.ro/calorii-lapte-capra-integral.html">Lapte de capra integral</a>, 250ml - <strong><span style="color:#FF0000">283</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 260ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 07:46</em><br/><a title="Calorii Ceai rosu, african, Rooibos" href="http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html">Ceai rosu, african, Rooibos</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai de Sunatoare Hyperici Herba, Natura" href="http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html">Ceai de Sunatoare Hyperici Herba, Natura</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Prânz, ora 15:12</em><br/><a title="Calorii Sos de legume, dulce" href="http://calorii.slabute.ro/calorii-sos-legume-dulce.html">Sos de legume, dulce</a>, 15g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Salata verde cu ceapa" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html">Salata verde cu ceapa</a>, 100g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Cartofi la cuptor, cu sare" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html">Cartofi la cuptor, cu sare</a>, 90g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Miel, domestic, cotlet, carne si grasime, 3.2 mm grasime, gatit, la cuptor" href="http://calorii.slabute.ro/calorii-miel-domestic-cotlet-carne-grasime-3-2-mm-grasime-gatit-cuptor.html">Miel, domestic, cotlet, carne si grasime, 3.2 mm grasime, gatit, la cuptor</a>, 100g - <strong><span style="color:#FF0000">297</span> calorii</strong><br/><a title="Calorii Paine alba feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html">Paine alba feliata, Vel Pitar</a>, 46g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/><a title="Calorii Ciorba simpla cu cartofi, smantana si taietei a la Mika" href="http://calorii.slabute.ro/calorii-ciorba-simpla-cartofi-mika.html">Ciorba simpla cu cartofi, smantana si taietei a la Mika</a>, 260g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/>
<em>Gustare 2, ora 16:15</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Bere, Heineken" href="http://calorii.slabute.ro/calorii-bere-heineken.html">Bere, Heineken</a>, 500ml - <strong><span style="color:#FF0000">212</span> calorii</strong><br/>
<em>Cina, ora 19:52</em><br/><a title="Calorii Lapte de capra integral" href="http://calorii.slabute.ro/calorii-lapte-capra-integral.html">Lapte de capra integral</a>, 250ml - <strong><span style="color:#FF0000">283</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 21:27</em><br/><a title="Calorii Ceai de Sunatoare Hyperici Herba, Natura" href="http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html">Ceai de Sunatoare Hyperici Herba, Natura</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 280g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Branza topita, Land" href="http://calorii.slabute.ro/calorii-branza-topita-land.html">Branza topita, Land</a>, 15g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 40g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Caramele" href="http://calorii.slabute.ro/calorii-caramele.html">Caramele</a>, 20g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2382</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1647</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1647</span> calorii</strong></p>

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