Meniu pentru 26-04-2020, stefs
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:16 | |||||||||
| Paine secara, Redal | 80g | 6.2 | 1 | - | 38 | - | - | - | 184 |
| Dulceata de zmeura Bio, Carrefour | 35g | 0.2 | 0.2 | - | 21 | - | - | - | 87 |
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
| Unt 65% grasime, Albalact | 15g | 0 | 9.8 | - | 0.1 | - | - | - | 89 |
 | 14.9 | 14.8 | - | 70.4 | - | - | - | 473 | |
| Gustare 1, ora 13:17 | |||||||||
| Mere Idared | 230g | 0.9 | 0.2 | - | 27.1 | 4.1 | - | - | 109 |
| 0.9 | 0.2 | - | 27.1 | 4.1 | - | - | 109 | |
| Prânz, ora 14:14 | |||||||||
| Cartof, copt, miez si coaja, fara sare | 250g | 6.3 | 0.3 | 0 | 52.9 | 5.5 | 25 | 3 | 233 |
| Telemea de vaca | 65g | 12.6 | 13.3 | - | 0 | 0 | - | 0 | 178 |
| Castraveti in otet | 60g | 0.6 | 0.1 | 0 | 1.8 | 0.6 | 0 | 0 | 8 |
| 19.5 | 13.7 | 0 | 54.7 | 6.1 | 25 | 3 | 419 | |
| Cina, ora 19:07 | |||||||||
| Salata de castraveti, rosii, salata, ceapa, masline | 200g | 1.8 | 15.4 | - | 9.6 | 3.4 | - | - | 185 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| 8.1 | 20.7 | 212 | 10.2 | 3.4 | 0 | 0.6 | 263 | |
| Total ingerat | 43.4 (mic) |
49.4 (mult) |
212 | 162.4 (mult) |
13.6 | 25 |
3.6 |
1264 | |
| Norma zilnică | min:85 max:127.5 |
min:35.1 max:42.1 |
min:142.2 max:158 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 60min | -595 |
| Aerobica step, pas 15-20 cm | 40min | -483 |
| Metabolism bazal | -1599 | |
| Total consumat | -2677 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.7 kg/lună | ||
 |
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