Meniu pentru 26-05-2010, AnaMaria86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
Orez cu legume si ciuperci, Uncle Statis | 200g | 7 | 1.2 | 0 | 36 | 0 | 0 | 0 | 182 |
Zahar | 15g | 0 | 0 | 0 | 15 | 0 | 0 | 15 | 59 |
Cafea tare Brasero, Nescafe | 25g | 1.8 | 0.1 | 0 | 2.3 | 0.7 | 0 | 2.3 | 14 |
17.3 | 5.1 | 0 | 64.6 | 0.7 | 100 | 28.6 | 366 | ||
Gustare 1, ora 11:17 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
0 | 0 | 0 | 25.4 | - | - | - | 102 | ||
Prânz, ora 12:16 | |||||||||
Orez cu legume si ciuperci, Uncle Statis | 300g | 10.5 | 1.8 | 0 | 54 | 0 | 0 | 0 | 273 |
10.5 | 1.8 | 0 | 54 | 0 | 0 | 0 | 273 | ||
Cina, ora 17:18 | |||||||||
Ciorba (bors) de fasole alba, by Sunshine | 400g | 12.4 | 2.4 | - | 30 | - | - | - | 200 |
12.4 | 2.4 | - | 30 | - | - | - | 200 | ||
Total ingerat | 40.2 (mic) |
9.3 (mic) |
0 | 174 (mult) |
0.7 | 100 |
28.6 |
941 | |
Norma zilnică | min:65 max:97.5 |
min:26.1 max:31.4 |
min:105.9 max:117.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -51 |
Citit, stat jos | 120min | -187 |
Dus | 15min | -66 |
Lucru la PC | 240min | -426 |
Mers, 10min/km | 10min | -36 |
Stat la birou | 120min | -198 |
Uitat la TV | 60min | -65 |
Metabolism bazal | -1388 | |
Total consumat | -2417 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |