Meniu pentru 26-05-2010, dandrone
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:53 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Cafea instant 3 in 1 Strong, Nescafe | 30g | 0.6 | 3.5 | - | 21 | 1.4 | 0 | - | 120 |
Apa minerala naturala plata, Borsec | 2500ml | 0 | 0 | 0 | 0 | 0 | 7.4 | 0 | 0 |
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
Varza | 500g | 6.5 | 0 | 0 | 29 | 12.5 | 0 | 16 | 125 |
Ulei de floarea soarelui | 50ml | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 442 |
Tort tiramisu cu capsuni | 100g | 5.5 | 10.9 | - | 52 | - | - | - | 330 |
72.1 | 76.4 | 148.8 | 177.8 | 19.1 | 1437.9 | 40.4 | 1641 | ||
Total ingerat | 72.1 (mic) |
76.4 (mult) |
148.8 | 177.8 (mic) |
19.1 | 1437.9 |
40.4 |
1641 | |
Norma zilnică | min:78 max:117 |
min:45.6 max:54.7 |
min:184.6 max:205.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gatit | 20min | -64 |
Lucru la PC | 480min | -1023 |
Spalat, pe dinti | 5min | -16 |
Stat in picioare | 20min | -44 |
Metabolism bazal | -1501 | |
Total consumat | -2648 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |