Meniu pentru 26-05-2010, lion28
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:31 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 | ||
Gustare 1, ora 13:35 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Sunca de pui light, Campofrio | 150g | 19.5 | 3 | - | 3 | - | - | - | 113 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Telemea de bivolita, Traian One | 120g | 26.4 | 21.6 | - | 1.2 | - | - | - | 305 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
46.6 | 24.8 | 0 | 7.3 | 1 | 4 | 2.1 | 433 | ||
Gustare 2, ora 16:00 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai, Silueta Perfecta | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Sunca de pui light, Campofrio | 50g | 6.5 | 1 | - | 1 | - | - | - | 38 |
11.5 | 1.1 | 0 | 6.5 | 0 | 0 | 0 | 80 | ||
Gustare 3, ora 21:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai, Silueta Perfecta | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 64.2 |
26.5 (mult) |
0 | 34 (mic) |
4 | 4 |
11.1 |
616 | |
Norma zilnică | min:57 max:85.5 |
min:17.1 max:20.5 |
min:69.3 max:77 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -88 |
Gatit | 30min | -71 |
Mers, 10min/km | 40min | -128 |
Aerobica step, pas 15-20 cm | 20min | -162 |
Metabolism bazal | -1321 | |
Total consumat | -1770 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |