Meniu pentru 26-05-2011, CarausuElena
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:32 | |||||||||
| Musli traditional, Nestle | 50g | 5.6 | 3.4 | - | 32 | 4.6 | 150 | 7.5 | 179 |
| Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
 | 6.2 | 3.4 | 0 | 32.6 | 4.6 | 159 | 7.5 | 185 | |
| Gustare 1, ora 09:41 | |||||||||
| Capsuni, proaspete | 10g | 0.1 | 0 | 0 | 0.8 | 0.2 | 0.1 | 0.5 | 4 |
| Ciocolata Cocoa Pleasure cu umplutura de crema de ciocolata cu aroma de zmeura, Milka | 10g | 0.6 | 4.1 | - | 4.7 | 0.3 | 12 | 4.5 | 58 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai Favisvelt, Favisan | 300g | 0 | 0 | - | 0 | - | 0 | - | 0 |
| 0.7 | 4.1 | 0 | 5.5 | 0.5 | 12.1 | 5 | 62 | |
| Prânz, ora 07:03 | |||||||||
| Salata de vara, mayya | 200g | 1.6 | 2.4 | - | 8.4 | 1.8 | 4.2 | 5 | 60 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
| 2.2 | 2.4 | 0 | 9 | 1.8 | 13.2 | 5 | 66 | |
| Gustare 2, ora 07:01 | |||||||||
| Caise uscate | 10g | 0.3 | 0.1 | 0 | 6.3 | 0.7 | 1 | 5.3 | 25 |
| 0.3 | 0.1 | 0 | 6.3 | 0.7 | 1 | 5.3 | 25 | |
| Cina, ora 20:39 | |||||||||
| Salata de vara, mayya | 100g | 0.8 | 1.2 | - | 4.2 | 0.9 | 2.1 | 2.5 | 30 |
| 0.8 | 1.2 | - | 4.2 | 0.9 | 2.1 | 2.5 | 30 | |
| Gustare 3, ora 20:40 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.6 | 0.3 | 0 | 23.3 | 2.6 | 8.5 | 12.2 | 94 | |
| Total ingerat | 11.8 (mic) |
11.5 (mic) |
0 | 80.9 (mult) |
11.1 | 195.9 |
37.5 |
462 | |
| Norma zilnică | min:58.5 max:87.8 |
min:12.8 max:15.4 |
min:52 max:57.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 5min | -11 |
| Yoga | 33min | -137 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -108 |
| Metabolism bazal | -1330 | |
| Total consumat | -1586 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
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