Meniu pentru 26-05-2011, lumen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:12 | |||||||||
| Lapte semidegresat 1,5% grasime, LaDorna | 80ml | 2.6 | 1.2 | - | 3.7 | - | - | - | 36 |
| Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
| Paine, secara, prajita | 90g | 8.5 | 3.2 | 0 | 47.8 | 5.8 | 652.5 | 3.8 | 256 |
 | 11.2 | 16.6 | 32.3 | 51.5 | 5.8 | 738.9 | 3.8 | 400 | |
| Prânz, ora 14:04 | |||||||||
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Salata de vinete | 50g | 0.5 | 10.6 | 19.4 | 2.5 | - | 20.8 | 0 | 107 |
| Mancare de vinete coapte a la mirela maria | 120g | 5.4 | 3.7 | - | 6.4 | - | - | - | 82 |
| 7.4 | 15 | 19.4 | 19 | 0.5 | 157 | 0.9 | 243 | |
| Cina, ora 18:09 | |||||||||
| Salata de vinete | 200g | 2 | 42.2 | 77.4 | 10 | - | 83.2 | 0 | 427 |
| Inghetata de vanilie cu indulcitor, Diet Elion | 200g | 8 | 7 | 0 | 51 | 0 | 0 | 0 | 272 |
| 10 | 49.2 | 77.4 | 61 | 0 | 83.2 | 0 | 699 | |
| Total ingerat | 28.6 (mic) |
80.8 (mult) |
129.1 | 131.5 (mic) |
6.3 | 979.1 |
4.7 |
1342 | |
| Norma zilnică | min:81 max:121.5 |
min:37.3 max:44.7 |
min:151 max:167.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 22min | -269 |
| Metabolism bazal | -1567 | |
| Total consumat | -1836 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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