Meniu pentru 26-05-2011, raluxy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Branza slaba de vaca | 20g | 3.4 | 0.2 | - | 0.8 | 0 | - | 0.8 | 20 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 117 |
 | 19 | 13.2 | 356 | 24.8 | 1.8 | 163.3 | 1.5 | 296 | |
| Gustare 1, ora 13:40 | |||||||||
| Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
| 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 | |
| Prânz, ora 16:23 | |||||||||
| Ciorba de gaina cu dovlecei | 300g | 12 | 12.9 | 44.1 | 4.8 | 1.5 | 51.6 | 1.5 | 186 |
| 12 | 12.9 | 44.1 | 4.8 | 1.5 | 51.6 | 1.5 | 186 | |
| Total ingerat | 31.6 (mic) |
26.3 (mult) |
400.1 | 47.3 (mic) |
3.3 | 214.9 |
3 |
553 | |
| Norma zilnică | min:51 max:76.5 |
min:15.4 max:18.4 |
min:62.2 max:69.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -80 |
| Sex | 60min | -212 |
| Metabolism bazal | -1284 | |
| Total consumat | -1576 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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