Meniu pentru 26-05-2013, Quistis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:50 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Paine crocanta multi cereale, Allos | 9g | 1.1 | 0.4 | - | 5.4 | - | - | - | 29 |
2.2 | 0.7 | 0 | 28.2 | 2.6 | 1 | 12.2 | 118 | ||
Prânz, ora 14:30 | |||||||||
Dorada | 100g | 18.9 | 0.9 | 0 | 0 | 0 | 0 | 0 | 89 |
Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
Creveti fierti | 50g | 10.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 50 |
30.4 | 8.9 | 0 | 4.3 | 3.4 | 0 | 0.4 | 219 | ||
Gustare 2, ora 18:00 | |||||||||
Iaurt integral | 125g | 4.4 | 4.1 | 16.3 | 5.9 | 0 | 57.5 | 5.9 | 77 |
Dulceata Visine, facuta in casa | 20g | 0.4 | 0 | - | 14.1 | - | - | - | 58 |
Inghetata pe bat de ciocolata | 100g | 3.6 | 17.4 | - | 35.1 | - | - | - | 312 |
8.4 | 21.5 | 16.3 | 55.1 | 0 | 57.5 | 5.9 | 447 | ||
Cina, ora 21:54 | |||||||||
Somon afumat, Coop | 100g | 22 | 8.5 | 0 | 0.5 | 0 | 0 | 0 | 170 |
Cappuccino, Nescafe | 10g | 1.1 | 1.1 | - | 6.1 | 0.4 | 40 | 5.1 | 39 |
Capere conservate | 2g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
Paine toast alba, Breadies | 50g | 4 | 1.8 | - | 23.2 | - | - | - | 128 |
27.2 | 15.5 | 10.8 | 30.9 | 0.5 | 68.8 | 5.1 | 379 | ||
Gustare 3, ora 03:24 | |||||||||
Parmezan | 40g | 15.4 | 11.4 | 35.2 | 1.6 | 0 | 611.6 | 0.4 | 173 |
Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
Ciocolata cu alune intregi, Ritter Sport | 80g | 6.4 | 30.4 | 13.9 | 36.8 | 2.6 | 57.8 | 34.9 | 446 |
22.1 | 41.9 | 49.1 | 39.8 | 3.1 | 670.3 | 36 | 626 | ||
Total ingerat | 90.3 (mult) |
88.5 (mult) |
76.2 | 158.3 (mic) |
9.6 | 797.6 |
59.6 (mult) |
1789 | |
Norma zilnică | min:58 max:87 |
min:49.7 max:59.6 |
min:201.3 max:223.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stretching | 60min | -152 |
Metabolism bazal | -1303 | |
Total consumat | -1455 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |