Meniu pentru 26-05-2013, esrra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:01 | |||||||||
| Fulgi de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.1 | 0.2 | - | 39 |
| Cafea decofeinizata Night&Day, Jacobs | 200ml | 0.4 | 0.2 | - | 0.6 | 0 | - | 0.6 | 4 |
| Lapte de vaca, gras 3.6%, pasteurizat | 200ml | 6.8 | 7.2 | - | 10.6 | - | - | - | 138 |
 | 8.9 | 8.1 | 0 | 17.8 | 1.1 | 0.2 | 0.6 | 181 | |
| Gustare 1, ora 22:02 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Pepsi Light, fara zahar | 400ml | 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1 |
| 5.2 | 0.1 | 0 | 6.7 | 0 | 0 | 0 | 45 | |
| Prânz, ora 22:03 | |||||||||
| Prajitura cu ciocolata | 80g | 5.9 | 15.4 | 72.5 | 34.6 | 5.2 | 90.2 | 5.4 | 290 |
| Pepsi Light, fara zahar | 400ml | 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1 |
| Muraturi asortate | 30g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0.9 | 0 | 6 |
| Tarta cu ciuperci si mozzarela | 70g | 5.3 | 3 | 44.4 | 5.5 | - | - | - | 69 |
| Carne de curcan, toate clasele (de curcan) pulpa, carne si piele, gatita la cuptor, fripta | 100g | 27.9 | 9.8 | 85 | 0.1 | 0 | 77 | 0 | 208 |
| Ciorba de pipote | 300g | 15.9 | 3 | 50.7 | 5.7 | 0 | - | 0.6 | 114 |
| 55.6 | 31.2 | 252.6 | 47.5 | 5.6 | 168.1 | 6 | 688 | |
| Gustare 2, ora 22:07 | |||||||||
| Pepsi Light, fara zahar | 400ml | 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Cirese, proaspete | 50g | 0.5 | 0.1 | 0 | 8 | 1.1 | 0 | 6.4 | 32 |
| 2.2 | 0.5 | 0 | 35.8 | 4.2 | 1.2 | 21 | 140 | |
| Cina, ora 22:07 | |||||||||
| Pepsi Light, fara zahar | 400ml | 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1 |
| Branza proaspata de vaca | 30g | 3.1 | 2.9 | - | 1.1 | 0 | 90 | 1.1 | 44 |
| Cartofi noi | 20g | 0.3 | 0 | 0 | 3.5 | 0 | 0 | 0 | 16 |
| Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta | 10g | 2.3 | 1.9 | 8.6 | 0 | 0 | 6.7 | 0 | 27 |
| 6.1 | 4.8 | 8.6 | 5 | 0 | 96.7 | 1.1 | 88 | |
| Total ingerat | 78 (mult) |
44.7 (mult) |
261.2 | 112.8 (mic) |
10.9 | 266.2 |
28.7 |
1142 | |
| Norma zilnică | min:50 max:75 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 15min | -28 |
| Sex | 10min | -35 |
| Mers 2.5 mile/ora (4 km/h) | 10min | -17 |
| Metabolism bazal | -1183 | |
| Total consumat | -1263 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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