Meniu pentru 26-05-2014, danceform
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:35 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Salam de biscuiti a la Anqutz | 200g | 10.8 | 30 | - | 92 | 3 | - | 24.8 | 685 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.1 | 30 | 0 | 92 | 3 | 5 | 24.8 | 688 | ||
Prânz, ora 11:48 | |||||||||
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
Ciulama de ciuperci | 265g | 7.4 | 13.5 | - | 19.9 | 3.2 | 278.5 | 2.9 | 225 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.4 | 13.5 | 0 | 49.9 | 3.2 | 278.5 | 2.9 | 365 | ||
Cina, ora 17:07 | |||||||||
Morcovi, cruzi | 300g | 2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 | ||
Total ingerat | 25.3 (mic) |
44.2 (mult) |
0 | 170.6 (mult) |
14.6 | 490.5 |
41.9 |
1176 | |
Norma zilnică | min:78 max:117 |
min:32.7 max:39.2 |
min:132.3 max:147 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1476 | |
Total consumat | -1476 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |