Meniu pentru 26-05-2015, fluturas27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:08 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
Struguri | 30g | 0.2 | 0 | 0 | 5.4 | 0.3 | 0 | 4.7 | 21 |
1.8 | 2.6 | 0 | 45.6 | 2.1 | 0.7 | 13.2 | 202 | ||
Gustare 1, ora 12:40 | |||||||||
Batoane cu capsuni si iaurt Harvest Morn | 36g | 0.6 | 3.2 | - | 27.7 | 0.9 | - | 12.2 | 145 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 3.2 | 0 | 27.7 | 0.9 | 0 | 12.2 | 145 | ||
Prânz, ora 17:08 | |||||||||
Omleta a la Gea | 90g | 11.3 | 14.4 | 0 | 1.3 | 0.2 | 1.8 | 0 | 174 |
craker de ovaz Savour bakes | 21g | 2.3 | 3.6 | - | 11.1 | 2.5 | - | 0.2 | 91 |
13.6 | 18 | 0 | 12.4 | 2.7 | 1.8 | 0.2 | 265 | ||
Gustare 2, ora 19:10 | |||||||||
Crackers de orez, | 25g | 1.8 | 1.8 | - | 20.8 | - | 0.2 | 1 | 110 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 1.8 | 0 | 20.8 | 0 | 0.2 | 1 | 110 | ||
Cina, ora 21:27 | |||||||||
Somon la gratar de aragaz | 100g | 28.6 | 5 | 74.6 | 0.1 | - | 146.2 | - | 168 |
Broccoli, congelat, buchetele, gatite, fierte, scurse de apa, cu sare | 100g | 3.1 | 0.1 | 0 | 5.4 | 3 | 260 | 1.4 | 28 |
Strudel cu mere | 100g | 3.4 | 2.7 | 0 | 43.8 | 3.1 | 0 | 0 | 206 |
35.1 | 7.8 | 74.6 | 49.3 | 6.1 | 406.2 | 1.4 | 402 | ||
Total ingerat | 52.9 (mic) |
33.4 |
74.6 | 155.8 (mult) |
11.8 | 408.9 |
28 |
1124 | |
Norma zilnică | min:57.5 max:86.3 |
min:31.2 max:37.5 |
min:126.5 max:140.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 170min | -371 |
Pilates, intermediar | 15min | -63 |
Stretching | 10min | -25 |
Urcat pe scari | 10min | -79 |
Metabolism bazal | -1263 | |
Total consumat | -1801 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |