Meniu pentru 26-05-2017, larmk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:12 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
Biscuiti simpli | 30g | 2.6 | 2.8 | - | 22.3 | - | - | - | 125 |
Soufle de dovlecei | 45g | 4.2 | 2.6 | 0 | 3.1 | 0 | 0 | 0 | 53 |
Caju | 10g | 1.8 | 4.4 | 0 | 3 | 0.3 | 0 | 0 | 56 |
Branza slaba proaspata de vaci 3%, Gusturi Romanesti | 175g | 28 | 0.9 | 0 | 3.5 | 0 | 700 | 3.5 | 133 |
37.5 | 10.7 | 0 | 48 | 1.8 | 700.3 | 18.5 | 431 | ||
Prânz, ora 23:17 | |||||||||
Cartofi copti | 65g | 1.6 | 0 | 0 | 13.8 | 1.4 | 0 | 0.8 | 48 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Masline naturale, Kalamata | 50g | 0 | 8.5 | 0 | 3.8 | 2.6 | 492.5 | 0 | 85 |
Peste la cuptor | 75g | 12 | 5.7 | 57.6 | 2.9 | 0.2 | 35 | 0.2 | 114 |
Ciorba de fasole verde a la Gea | 350g | 3.9 | 1.1 | - | 10.9 | - | - | - | 75 |
19.1 | 15.6 | 57.6 | 38.2 | 4.6 | 527.5 | 2.2 | 358 | ||
Gustare 2, ora 23:21 | |||||||||
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Unt de arahide, Calve | 30g | 6 | 17.4 | - | 2.7 | - | 90 | - | 201 |
11.5 | 19.2 | 0 | 26.5 | 1.8 | 350.5 | 2.9 | 334 | ||
Cina, ora 23:21 | |||||||||
Oua ochiuri | 110g | 11 | 14.2 | - | 0.4 | - | - | - | 174 |
Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
19.8 | 29.8 | 0 | 4.7 | 3.4 | 0 | 0.4 | 364 | ||
Total ingerat | 87.9 |
75.3 (mult) |
57.6 | 117.4 (mic) |
11.6 | 1578.3 |
24 |
1487 | |
Norma zilnică | min:71 max:106.5 |
min:41.3 max:49.6 |
min:167.3 max:185.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1986 | |
Total consumat | -1986 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |