Meniu pentru 26-06-2011, amatm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
Cafea Latte | 200ml | 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.7 | 3 | 0 | 34.2 | 3 | 0 | 7.4 | 192 | ||
Gustare 1, ora 12:02 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Prânz, ora 14:35 | |||||||||
Varza calita | 250g | 8 | 31.6 | 0 | 39.5 | 14.4 | 4361.4 | 0 | 450 |
8 | 31.6 | 0 | 39.5 | 14.4 | 4361.4 | 0 | 450 | ||
Cina, ora 18:00 | |||||||||
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 | ||
Gustare 3, ora 17:01 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Total ingerat | 22.1 (mic) |
59.8 (mult) |
0 | 127.7 |
29.1 | 7850.5 (mult) |
7.4 |
1100 | |
Norma zilnică | min:70 max:105 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 40min | -424 |
Metabolism bazal | -1394 | |
Total consumat | -1818 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |