Meniu pentru 26-06-2012, blondytza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Lapte din alpi partial degresat 1.5% grasime, Muller | 200ml | 7 | 3 | 0 | 9.8 | 0 | 0 | 0 | 94 |
Biscuiti 4 cereale si lapte, BelVita Start | 25g | 2.2 | 3.8 | - | 17.3 | 0.9 | 100 | 4.8 | 112 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
10 | 9.2 | 0 | 51.3 | 0.9 | 100 | 4.8 | 324 | ||
Prânz, ora 12:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata bulgareasca, Monti Faza I a la Sylvester | 200g | 17.8 | 10.4 | 106.8 | 7.2 | 21.6 | 2.4 | 2.6 | 191 |
Ciocolata, Kinder | 12.5g | 1.3 | 4.3 | - | 6.5 | - | - | - | 70 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
21.4 | 15.7 | 106.8 | 28.9 | 22.3 | 206.7 | 3.9 | 341 | ||
Gustare 2, ora 15:30 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti rondele, Sondey | 20g | 0.9 | 6 | - | 12.4 | - | - | - | 108 |
12.9 | 14.7 | 0 | 28.3 | 2.8 | 0 | 7.3 | 302 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 44.3 (mic) |
39.6 (mult) |
106.8 | 108.5 (mic) |
26 | 306.7 |
16 |
967 | |
Norma zilnică | min:56.7 max:85.1 |
min:26.9 max:32.2 |
min:108.8 max:120.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 8km/h | 22min | -215 |
Sauna | 15min | -121 |
Banda alergat, inclinatie 10%, 8km/h | 35min | -425 |
Metabolism bazal | -1333 | |
Total consumat | -2094 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |