Meniu pentru 26-06-2013, snejica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
| Nutella, Ferrero | 15g | 0.9 | 4.7 | - | 8.6 | 0.5 | 5.6 | 8.5 | 82 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.2 | 5.7 | 0 | 30.8 | 2.3 | 5.6 | 8.5 | 191 | |
| Gustare 1, ora 11:04 | |||||||||
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 | |
| Prânz, ora 13:05 | |||||||||
| Ciorba de pui cu legume | 400ml | 28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 |
| 28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 | |
| Cina, ora 16:08 | |||||||||
| File peste hering | 50g | 6.5 | 7 | - | 1.5 | - | - | 1.5 | 95 |
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
| 7.5 | 7.2 | - | 4.5 | 1 | - | 1.5 | 107 | |
| Gustare 3, ora 18:21 | |||||||||
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| Zmeura proaspata | 100g | 1.2 | 0.7 | 0 | 11.9 | 6.5 | 1 | 4.4 | 52 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| 3 | 0.9 | 0 | 35.6 | 10.6 | 1 | 22.1 | 147 | |
| Total ingerat | 44.8 (mic) |
22 (mic) |
0 | 150.9 (mult) |
16 | 46.6 |
44.9 |
876 | |
| Norma zilnică | min:69.3 max:104 |
min:24.3 max:29.2 |
min:98.6 max:109.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 20min | -208 |
| Zumba, normal | 50min | -442 |
| Mers, plimbat cainele | 40min | -92 |
| Activitati casnice | 15min | -54 |
| Aerobica, general | 35min | -259 |
| Sarit cu coarda | 15min | -182 |
| Metabolism bazal | -1421 | |
| Total consumat | -2658 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8 kg/lună | ||
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