Meniu pentru 26-06-2015, blkpanther
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:07 | |||||||||
Visine | 100g | 1 | 0.3 | 0 | 12.2 | 1.6 | 0 | 0 | 50 |
Piept de pui la gratar | 160g | 36.2 | 5.8 | 95.2 | 3.8 | 0 | 914.2 | 0 | 210 |
Conopida fiarta | 350g | 3.5 | 1.8 | - | 14 | 7 | 52.5 | 3.5 | 81 |
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
Fasole rosie, Auchan | 60g | 4.7 | 0.4 | - | 10.3 | 3 | 17.4 | 1.6 | 69 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
48.5 | 9.2 | 95.2 | 85.6 | 17.5 | 986.6 | 32.4 | 592 | ||
Total ingerat | 48.5 (mic) |
9.2 (mic) |
95.2 | 85.6 (mult) |
17.5 | 986.6 |
32.4 |
592 | |
Norma zilnică | min:65 max:97.5 |
min:16.4 max:19.7 |
min:66.6 max:74 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 60min | -543 |
Metabolism bazal | -1394 | |
Total consumat | -1937 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |