Meniu pentru 26-07-2010, florinacalineata
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Zahar tos de sfecla de zahar, Magia Gustului | 10g | 0 | 0 | - | 10 | - | - | - | 40 |
| Iaurt degresat 0%, Deli'light | 100g | 4 | 0 | - | 6 | - | 600 | - | 40 |
 | 4 | 0 | - | 16 | - | 600 | - | 80 | |
| Prânz, ora 12:00 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| 3.9 | 0.4 | 0 | 18.6 | 3.9 | 10 | 10.3 | 81 | |
| Gustare 2, ora 17:00 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Cina, ora 23:59 | |||||||||
| Piept de pui fara piele | 250g | 62.5 | 5 | 0 | 2.5 | 0 | 0 | 0 | 315 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| Otet balsamic | 100ml | 0.5 | 0 | 0 | 17 | 0 | 23 | 15 | 88 |
| Usturoi | 50g | 3.2 | 0.3 | 0 | 16.5 | 1.1 | 8.5 | 0.5 | 75 |
| 68.3 | 5.3 | 0 | 46.8 | 2.6 | 31.5 | 20.6 | 523 | |
| Total ingerat | 78 (mic) |
5.7 (mic) |
0 | 103.9 (mult) |
7.7 | 641.5 |
49.5 |
774 | |
| Norma zilnică | min:84 max:126 |
min:21.5 max:25.8 |
min:87.1 max:96.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stat la birou | 600min | -1277 |
| Metabolism bazal | -1540 | |
| Total consumat | -2817 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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