Meniu pentru 26-07-2011, bianca1598
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:50 | |||||||||
| Sunca Sissi, Caroli | 45g | 7.7 | 0.9 | - | 0.9 | - | - | - | 43 |
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Branza topita cu smantana, Oke! | 20g | 1.5 | 4.4 | - | 1.5 | - | - | - | 52 |
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Paine din faina alba si integrala, Nick | 100g | 6 | 3.6 | - | 38 | - | - | - | 209 |
 | 15.7 | 9 | 0 | 42.4 | 0.6 | 2.5 | 1.3 | 316 | |
| Prânz, ora 14:00 | |||||||||
| Paine din faina alba si integrala, Nick | 150g | 9 | 5.4 | - | 57 | - | - | - | 313 |
| Salata de vinete | 70g | 0.7 | 14.8 | 27.1 | 3.5 | - | 29.1 | 0 | 150 |
| Chiftele prajite | 80g | 14.4 | 40 | - | 3.2 | - | - | - | 440 |
| 24.1 | 60.2 | 27.1 | 63.7 | - | 29.1 | 0 | 903 | |
| Gustare 2, ora 15:00 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 17:45 | |||||||||
| Lapte integral (3,25% grasime) | 150ml | 4.8 | 5 | 15 | 6.8 | 0 | 60 | 8 | 90 |
| Cozonac cu mac | 100g | 7 | 12 | 0 | 50 | 0 | 0 | 0 | 400 |
| Porumb, galben | 50g | 4.7 | 2.4 | 0 | 37.1 | 3.7 | 17.5 | 0.3 | 183 |
| 16.5 | 19.4 | 15 | 93.9 | 3.7 | 77.5 | 8.3 | 673 | |
| Gustare 3, ora 18:43 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Total ingerat | 62.3 |
88.6 (mult) |
42.1 | 275 (mult) |
8.3 | 109.1 |
71.6 (mult) |
2192 | |
| Norma zilnică | min:54 max:81 |
min:60.9 max:73.1 |
min:246.6 max:274 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jucat cu copiii, moderat | 60min | -216 |
| Metabolism bazal | -1486 | |
| Total consumat | -1702 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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