Meniu pentru 26-07-2011, dragosn
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:52 | |||||||||
| Branza proaspata de vaca, Albalact | 100g | 17 | 0.1 | - | 3 | - | - | - | 80 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Rosii | 85g | 0.8 | 0.2 | 0 | 3.3 | 1 | 4.3 | 2.2 | 16 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
 | 35.9 | 8.7 | 212 | 21.4 | 1 | 66.3 | 2.8 | 306 | |
| Prânz, ora 22:54 | |||||||||
| Tocanita de pui | 125g | 1.9 | 6.3 | - | 4.6 | 0.5 | 4.3 | - | 83 |
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| 4.9 | 12.3 | - | 28.6 | 0.5 | 4.3 | - | 242 | |
| Cina, ora 22:55 | |||||||||
| Pepene rosu | 1200g | 7.2 | 0 | 0 | 90 | 4.8 | 0 | 74.4 | 360 |
| 7.2 | 0 | 0 | 90 | 4.8 | 0 | 74.4 | 360 | |
| Total ingerat | 48 (mic) |
21 (mic) |
212 | 140 (mult) |
6.3 | 70.6 |
77.2 (mult) |
908 | |
| Norma zilnică | min:90.8 max:136.2 |
min:25.2 max:30.3 |
min:102.2 max:113.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 8km/h | 20min | -386 |
| Box (lovituri sac) | 35min | -315 |
| Fitness, usor | 30min | -135 |
| Metabolism bazal | -1861 | |
| Total consumat | -2697 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.4 kg/lună | ||
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