Meniu pentru 26-08-2010, flame
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:15 | |||||||||
Crenvursti de pui | 50g | 2.3 | 8.9 | 0 | 2.2 | 0 | 0 | 0 | 111 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.3 | 8.9 | 0 | 2.2 | 0 | 0 | 0 | 111 | ||
Gustare 1, ora 11:13 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Prânz, ora 14:53 | |||||||||
Prune | 330g | 2.3 | 0 | 0 | 37.6 | 4.6 | 0 | 32.7 | 152 |
Crenvursti de pui | 50g | 2.3 | 8.9 | 0 | 2.2 | 0 | 0 | 0 | 111 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.6 | 8.9 | 0 | 39.8 | 4.6 | 0 | 32.7 | 263 | ||
Gustare 2, ora 15:01 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:47 | |||||||||
Mazare cu carnati | 200g | 7 | 8.6 | - | 16.2 | 0 | - | - | 168 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 8.6 | 0 | 16.2 | 0 | 0 | 0 | 168 | ||
Gustare 3, ora 19:10 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Total ingerat | 16.8 (mic) |
26.7 (mult) |
0 | 103.5 (mult) |
8.4 | 1 |
63.5 (mult) |
721 | |
Norma zilnică | min:56.4 max:84.6 |
min:20 max:24 |
min:81.1 max:90.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -44 |
Gimnastica | 15min | -61 |
Sarutat | 20min | -26 |
Somn | 40min | -35 |
Spalat, vase | 15min | -32 |
Metabolism bazal | -1342 | |
Total consumat | -1540 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |