Meniu pentru 26-08-2010, hellenne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 156 |
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
Branza slaba de vaca | 160g | 27.2 | 1.9 | - | 6.4 | 0 | - | 6.4 | 156 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
44.1 | 16.7 | 424 | 33.6 | 1.2 | 464.5 | 10.5 | 450 | ||
Prânz, ora 16:30 | |||||||||
Orez cu legume a la Ada | 100g | 1.5 | 0.2 | 0 | 14.6 | 0 | 0 | 0 | 65 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript | 60g | 18.6 | 2.1 | 51 | 0 | 0 | 44.4 | 0 | 99 |
20.1 | 2.3 | 51 | 14.6 | 0 | 44.4 | 0 | 164 | ||
Gustare 2, ora 18:22 | |||||||||
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 | ||
Cina, ora 18:25 | |||||||||
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 | ||
Total ingerat | 64.8 |
19 (mic) |
475 | 82.2 (mic) |
1.6 | 518.9 |
43.2 |
749 | |
Norma zilnică | min:61 max:91.5 |
min:20.8 max:25 |
min:84.3 max:93.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1389 | |
Total consumat | -1389 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |