Meniu pentru 26-08-2011, Adrianaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:48 | |||||||||
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 30g | 3.5 | 1 | 0 | 18.2 | 2.9 | 0 | 0 | 96 |
| Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
 | 4.5 | 1.7 | 0 | 26.7 | 4.6 | 1.4 | 5.8 | 130 | |
| Gustare 1, ora 09:56 | |||||||||
| Ou de gaina | 40g | 5 | 4 | 169.2 | 0.3 | 0 | 0 | 0 | 58 |
| Albus de ou crud | 90g | 9.8 | 0.2 | 0 | 0.6 | 0 | 149.2 | 0.6 | 44 |
| Rosie | 350g | 3.9 | 1.1 | - | 15.1 | - | - | - | 88 |
| 18.7 | 5.3 | 169.2 | 16 | 0 | 149.2 | 0.6 | 190 | |
| Prânz, ora 14:02 | |||||||||
| Nectarine | 320g | 3.5 | 1 | 0 | 33.9 | 5.4 | 0 | 25.3 | 141 |
| 3.5 | 1 | 0 | 33.9 | 5.4 | 0 | 25.3 | 141 | |
| Gustare 2, ora 16:01 | |||||||||
| Nectarine | 320g | 3.5 | 1 | 0 | 33.9 | 5.4 | 0 | 25.3 | 142 |
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| 9.5 | 1 | 0 | 108.9 | 9.4 | 0 | 87.3 | 442 | |
| Cina, ora 19:50 | |||||||||
| Macrou gatit | 150g | 39 | 3.9 | - | 0 | 0 | - | 0 | 201 |
| 39 | 3.9 | - | 0 | 0 | - | 0 | 201 | |
| Total ingerat | 75.2 |
12.9 (mic) |
169.2 | 185.5 (mult) |
19.4 | 150.6 |
119 (mult) |
1104 | |
| Norma zilnică | min:58.3 max:87.5 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 30min | -261 |
| Metabolism bazal | -1350 | |
| Total consumat | -1611 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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