Meniu pentru 26-08-2013, Epopa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:51 | |||||||||
Ardei capia | 37g | 0.4 | 0.1 | 0 | 2.2 | 0.8 | 1.5 | 1.6 | 10 |
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
Panite felii crocante integrale crisp bread-dark, Nutrizzia | 28g | 2.9 | 0.4 | 0 | 19 | 4.4 | 28 | 0.8 | 85 |
Cafea cu lapte, fara zahar | 110ml | 0.4 | 2.2 | - | 0.7 | - | - | 0.7 | 25 |
Rosie | 220g | 2.4 | 0.7 | - | 9.5 | - | - | - | 55 |
15.2 | 14 | 0 | 32.9 | 5.2 | 29.5 | 3.1 | 317 | ||
Gustare 1, ora 11:16 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
Migdale | 7g | 1.5 | 3.5 | 0 | 1.5 | 0.9 | 0.1 | 0.3 | 41 |
4.5 | 3.5 | 0 | 39 | 2.9 | 0.1 | 31.3 | 191 | ||
Prânz, ora 14:50 | |||||||||
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Panite felii crocante integrale crisp bread-dark, Nutrizzia | 21g | 2.1 | 0.3 | 0 | 14.2 | 3.3 | 21 | 0.6 | 64 |
Inghetata Lido dietetica cu ciocolata, Betty Ice | 100g | 5.5 | 5 | - | 9.8 | 5.7 | - | - | 106 |
Carne de pui, pui de 14 saptamani (intre 2,27 kg - 3,18 kg) folosit la friptura, carne si piele, gatit la cuptor, fript | 200g | 47.9 | 26.8 | 152 | 0 | 0 | 146 | - | 446 |
Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
Ulei vegetal de nuci | 5g | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
58.8 | 38 | 152 | 39.8 | 10.8 | 169.3 | 2.7 | 746 | ||
Gustare 2, ora 15:03 | |||||||||
Cafea cu lapte, fara zahar | 110ml | 0.4 | 2.2 | - | 0.7 | - | - | 0.7 | 25 |
Nectarine | 120g | 1.3 | 0.4 | 0 | 12.7 | 2 | 0 | 9.5 | 53 |
Pasca cu branza dulce si stafide | 136g | 14 | 15 | - | 63.6 | - | - | 22.4 | 447 |
15.7 | 17.6 | 0 | 77 | 2 | 0 | 32.6 | 525 | ||
Total ingerat | 94.2 (mult) |
73.1 (mult) |
152 | 188.7 (mic) |
20.9 | 198.9 |
69.7 (mult) |
1779 | |
Norma zilnică | min:55 max:82.5 |
min:49.4 max:59.3 |
min:200.1 max:222.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1156 | |
Total consumat | -1156 |
greutate - kg |
target 0 kg/lună |
estimare+1.5 kg/lună |