Meniu pentru 26-08-2015, Dariaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea cu lapte degresat si miere | 200ml | 2 | 1 | - | 27.6 | - | - | - | 84 |
| Piersici | 110g | 1 | 0 | 0 | 10.5 | 1.7 | 0 | 9.2 | 43 |
| Ceai de Sunatoare Hyperici Herba, Natura | 500ml | 0 | 0 | - | 1 | - | 20 | - | 5 |
| Prune rosii | 250g | 2 | 0 | 0 | 28.5 | 3.5 | - | - | 118 |
| Covrig cu susan, Dorbob | 50g | 3 | 7.6 | - | 7.6 | - | 0.8 | 0 | 111 |
| Biscuiti cu cereale, Tismana | 42g | 3.3 | 7.7 | - | 21.3 | - | - | 7.7 | 188 |
| Apa plata cu lamaie | 1000ml | 1 | 0 | 0 | 9 | 3 | 0 | 3 | 29 |
 | 12.3 | 16.3 | 0 | 105.5 | 8.2 | 20.8 | 19.9 | 578 | |
| Prânz, ora 14:51 | |||||||||
| Ciorba legume, mayya | 500g | 3.5 | 8.5 | - | 22.5 | 3.5 | 17.5 | 3.5 | 175 |
| Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
| Mamaliga din faina de porumb, mayya | 150g | 2.6 | 0.6 | 0 | 37.5 | 0.9 | 349.5 | 0.3 | 169 |
| 14.6 | 11.1 | 0 | 104.3 | 7.9 | 367 | 3.8 | 562 | |
| Gustare 2, ora 11:57 | |||||||||
| Pizza cu prosciutto funghi | 250g | 25 | 14 | - | 60 | - | - | - | 470 |
| 25 | 14 | - | 60 | - | - | - | 470 | |
| Total ingerat | 51.9 (mic) |
41.4 (mic) |
0 | 269.8 (mult) |
16.1 | 387.8 |
23.7 |
1610 | |
| Norma zilnică | min:79 max:118.5 |
min:44.7 max:53.7 |
min:181.1 max:201.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, manual | 5min | -20 |
| Stepper, fara suport maini | 20min | -133 |
| Mers nordic, normal | 15min | -118 |
| Activitati casnice | 10min | -41 |
| Impaturit haine | 3min | -8 |
| Metabolism bazal | -1461 | |
| Total consumat | -1781 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
©2008-2024 
