Meniu pentru 26-08-2016, delia82
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Biscuiti bogati in fibre, cu tarate de grau, cu -42% zaharuri, Gerble | 42g | 3.6 | 6.5 | - | 25.5 | 4.8 | 42 | 9.1 | 185 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 2g | 1.4 | 0 | - | 0.5 | - | - | - | 11 |
5.2 | 6.5 | 0 | 26 | 4.8 | 46 | 9.1 | 198 | ||
Gustare 1, ora 12:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:30 | |||||||||
Rosii Cherry | 45g | 0.3 | 0.3 | 0 | 1.9 | 0.3 | 3.2 | 0 | 12 |
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Salata Chef, 365 | 100g | 3.8 | 4.6 | - | 5.2 | - | - | - | 77 |
Telemea de vaca light 10,5%, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
Sos dressing pentru salata cu iaurt, Develey | 50g | 0.7 | 10 | 0 | 3.5 | 0 | 0 | 0 | 107 |
Ardei rosu gras | 75g | 0.8 | 0 | 0 | 4.5 | 1.6 | 0 | 0 | 24 |
Morcovi, cruzi | 75g | 0.7 | 0.2 | 0 | 7.2 | 2.1 | 51.8 | 3.6 | 31 |
45.9 | 24.7 | 71.4 | 25.6 | 4 | 740.7 | 3.6 | 508 | ||
Gustare 2, ora 16:30 | |||||||||
Capuccino, McDonald’s | 300ml | 9 | 6 | - | 12 | - | - | - | 135 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 6 | 0 | 12 | 0 | 0 | 0 | 135 | ||
Cina, ora 22:46 | |||||||||
Ciorba (bors) de fasole alba, by Sunshine | 400g | 12.4 | 2.4 | - | 30 | - | - | - | 200 |
12.4 | 2.4 | - | 30 | - | - | - | 200 | ||
Gustare 3, ora 09:21 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Total ingerat | 74.2 (mic) |
40.1 (mult) |
71.4 | 127.8 (mic) |
12.7 | 788.2 |
31 |
1175 | |
Norma zilnică | min:88.1 max:132.2 |
min:32.6 max:39.2 |
min:132.2 max:146.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 42min | -495 |
Metabolism bazal | -1590 | |
Total consumat | -2085 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |