Meniu pentru 26-09-2011, aanniiee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:37 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
| Iaurt dietetic 0,1% grasime, Covalact de Tara | 375g | 13.5 | 0.4 | - | 13.5 | 0 | 37.5 | 13.5 | 105 |
| Musli cu fructe 35%, Distins | 50g | 3.9 | 2.3 | - | 30.6 | 4.6 | - | - | 159 |
 | 32.1 | 11 | - | 92 | 7.2 | 203 | 41.9 | 587 | |
| Prânz, ora 19:38 | |||||||||
| Ciulama de ciuperci, Cetateregala | 200g | 4.4 | 4.8 | - | 12.2 | 2 | - | 2 | 103 |
| Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
| Branza telemea de vaca, de tara | 30g | 5.1 | 5.2 | - | 0.3 | - | - | - | 73 |
| 12.5 | 10 | - | 35 | 2 | - | 2 | 281 | |
| Cina, ora 14:56 | |||||||||
| Portocale | 230g | 2.1 | 0 | 0 | 26.9 | 5.5 | 0 | 21.6 | 109 |
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Sunca Praga din piept de curcan, Angst | 70g | 13.2 | 0.8 | - | 1.1 | - | - | - | 66 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16.1 | 1 | 0 | 51.6 | 9.1 | 0 | 21.6 | 269 | |
| Total ingerat | 60.7 |
22 (mic) |
0 | 178.6 (mult) |
18.3 | 203 |
65.5 (mult) |
1137 | |
| Norma zilnică | min:57.5 max:86.3 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 1min | -2 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -67 |
| Urcat pe scari | 2min | -16 |
| Bicicleta stationar, moderat | 15min | -103 |
| Metabolism bazal | -1375 | |
| Total consumat | -1563 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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