Meniu pentru 26-09-2011, cibicibi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Sunca pui, Caroli | 40g | 5.4 | 1.6 | - | 0.8 | - | - | - | 40 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Grepfruit (roz sau rosu) | 100g | 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
12.8 | 6.9 | 212 | 12.1 | 1.6 | 68 | 7.5 | 163 | ||
Gustare 1, ora 11:06 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:06 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 15:06 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 16:00 | |||||||||
Ulei de masline extra virgin Bio | 30ml | 0 | 27.5 | - | 0 | - | - | - | 248 |
Apa plata cu lamaie | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
Suc natural de lamaie | 40ml | 0.2 | 0 | 0 | 3.6 | 0.2 | 0 | 0 | 9 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Piept de pui la gratar | 140g | 31.6 | 5 | 83.3 | 3.4 | 0 | 800 | 0 | 184 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Salata verde | 130g | 1.6 | 0.4 | 0 | 4.3 | 2.7 | 0 | 0 | 23 |
Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
Ardei gras galben | 75g | 0.8 | 0.2 | 0 | 4.7 | 0.7 | 0 | 0 | 21 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.5 | 36.2 | 83.3 | 88.3 | 12.4 | 876.5 | 11.3 | 827 | ||
Total ingerat | 54.3 (mic) |
43.1 (mult) |
295.3 | 100.4 (mic) |
14 | 944.5 |
18.8 |
990 | |
Norma zilnică | min:84.4 max:126.6 |
min:27.5 max:33 |
min:111.4 max:123.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 20min | -63 |
Curatenie, general | 120min | -506 |
Curatenie, moderat | 60min | -213 |
Spalat, geamuri | 15min | -95 |
Sters praful | 5min | -16 |
Metabolism bazal | -1573 | |
Total consumat | -2466 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |