Meniu pentru 26-09-2011, wildcat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:19 | |||||||||
Salata de icre | 35g | 1.8 | 6.3 | 0 | 4.2 | 0 | 0 | 0 | 82 |
Panite crocante cu susan, Burger | 50g | 5.4 | 3 | 0 | 29.9 | 8 | 250 | 1.4 | 184 |
Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
7.7 | 9.3 | 0 | 52.7 | 11.7 | 250 | 13.2 | 336 | ||
Gustare 1, ora 22:50 | |||||||||
Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
Inghetata fructe de padure, Nestea, Nestle | 70g | 0.1 | 0 | 0 | 15.9 | - | - | - | 64 |
1.4 | 1.6 | 0 | 32.5 | 0.8 | 70.5 | 7.1 | 156 | ||
Prânz, ora 22:51 | |||||||||
Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Branza telemea de vaca, de tara | 30g | 5.1 | 5.2 | - | 0.3 | - | - | - | 73 |
Pulpe pui, fierte, fara piele | 60g | 15.6 | 6.6 | - | 0 | - | - | - | 126 |
26.3 | 12.3 | 0 | 24.2 | 7.5 | 0 | 9.6 | 312 | ||
Gustare 2, ora 23:03 | |||||||||
Baton Fitness ciocolata, Nestle | 7g | 0.4 | 0.5 | - | 4.9 | 0.2 | 21 | 2.1 | 28 |
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
2.1 | 1 | 0 | 20.8 | 2.8 | 21 | 14 | 94 | ||
Cina, ora 23:04 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
Alune | 5g | 1.3 | 2.5 | 0 | 0.8 | 0.4 | 0 | 0.2 | 29 |
4.1 | 2.6 | 0 | 21.7 | 1.2 | 40.7 | 1.6 | 257 | ||
Total ingerat | 41.6 (mic) |
26.8 (mic) |
0 | 151.9 (mult) |
24 | 382.2 |
45.5 |
1155 | |
Norma zilnică | min:80.9 max:121.4 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -62 |
Jogging (9 km/h) | 15min | -180 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -30 |
Metabolism bazal | -1525 | |
Total consumat | -1797 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |