Meniu pentru 26-10-2009, Marlin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:33 | |||||||||
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Smantana pentru frisca, Arla | 10g | 0.3 | 3.6 | 0 | 0.3 | 0 | 0 | 0 | 35 |
| Omega 3, Now Foods | 1g | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 10 |
| Mozzarella, Goldsteig | 100g | 18 | 18.5 | 0 | 1.5 | 0 | 300 | 1.5 | 245 |
 | 19 | 23.3 | 0 | 4.9 | 1 | 304 | 3.6 | 305 | |
| Gustare 1, ora 11:00 | |||||||||
| Ceai rosu cu vanilie, Teekanne | 1000ml | 1 | 1 | 0 | 1 | 1 | 1 | 0 | 10 |
| Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
| Fistic, Fiesta | 10g | 2 | 5.3 | 0 | 1.6 | 0.4 | 0 | 0.6 | 62 |
| 7.2 | 16.5 | 0 | 6.6 | 3.8 | 1 | 1.6 | 188 | |
| Prânz, ora 13:00 | |||||||||
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Lecitina lichida, Now Foods | 3ml | 0 | 2.1 | 0 | 0.2 | 0 | 0 | 0.1 | 24 |
| Smantana pentru frisca, Arla | 10g | 0.3 | 3.6 | 0 | 0.3 | 0 | 0 | 0 | 35 |
| Ulei din samburi de struguri | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| 24.1 | 25.5 | 64 | 14 | 4.8 | 95.6 | 5.8 | 383 | |
| Gustare 2, ora 15:33 | |||||||||
| Fistic, Fiesta | 10g | 2 | 5.3 | 0 | 1.6 | 0.4 | 0 | 0.6 | 62 |
| Morcovi, cruzi | 60g | 0.6 | 0.1 | 0 | 5.7 | 1.7 | 41.4 | 2.8 | 25 |
| 2.6 | 5.4 | 0 | 7.3 | 2.1 | 41.4 | 3.4 | 87 | |
| Cina, ora 20:01 | |||||||||
| Pastrav | 100g | 26.6 | 8.5 | 74 | 0 | 0 | 67 | 0 | 190 |
| Paine de secara | 20g | 1.7 | 0.6 | 0 | 9.7 | 1.2 | 132 | 0.8 | 52 |
| 28.3 | 9.1 | 74 | 9.7 | 1.2 | 199 | 0.8 | 242 | |
| Total ingerat | 81.2 (mult) |
79.8 (mult) |
138 | 42.5 (mic) |
12.9 | 641 |
15.2 |
1205 | |
| Norma zilnică | min:52 max:78 |
min:33.5 max:40.2 |
min:135.6 max:150.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -162 |
| Aerobica, impact major | 30min | -182 |
| Fitness, intens | 60min | -297 |
| Invatat | 180min | -287 |
| Lucru la PC | 180min | -256 |
| Mers, 8min/km | 60min | -258 |
| Metabolism bazal | -1206 | |
| Total consumat | -2648 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
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