Meniu pentru 26-10-2010, Carmela70
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Musli, Granola | 10g | 1.1 | 1.2 | 0 | 6 | 1 | 0 | 1.1 | 40 |
 | 6.1 | 1.3 | 0 | 11.5 | 1 | 0 | 1.1 | 82 | |
| Gustare 1, ora 10:30 | |||||||||
| Branza de vaca grasa | 150g | 17.3 | 37.4 | - | 2.3 | - | - | - | 428 |
| Rosii | 170g | 1.5 | 0.3 | 0 | 6.6 | 2 | 8.5 | 4.4 | 31 |
| 18.8 | 37.7 | 0 | 8.9 | 2 | 8.5 | 4.4 | 459 | |
| Prânz, ora 13:00 | |||||||||
| Snitel din piept de pui roxanika | 94g | 19.7 | 6.2 | - | 5.3 | - | - | - | 156 |
| 19.7 | 6.2 | - | 5.3 | - | - | - | 156 | |
| Cina, ora 17:00 | |||||||||
| Ciorba de cartofi si praz Lucia Aur | 250g | 3 | 4.3 | - | 12.8 | - | - | - | 99 |
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Zacusca de vinete, Olympia | 100g | 2 | 7 | - | 9.8 | - | - | - | 110 |
| Muschi file afumat de porc, Caroli | 50g | 10.5 | 2.8 | - | 1 | - | - | - | 69 |
| 20.8 | 16.4 | 0 | 59 | 1.7 | 476.7 | 3 | 465 | |
| Total ingerat | 65.4 (mic) |
61.6 (mult) |
0 | 84.7 (mic) |
4.7 | 485.2 |
8.5 |
1162 | |
| Norma zilnică | min:89 max:133.5 |
min:32.3 max:38.7 |
min:130.7 max:145.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -597 |
| Calcat rufe | 120min | -459 |
| Lucru la PC | 100min | -271 |
| Mers, 10min/km | 100min | -554 |
| Somn | 500min | -759 |
| Stat la birou | 500min | -1254 |
| Metabolism bazal | -1557 | |
| Total consumat | -5451 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-9 kg/lună | ||
 |
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