Meniu pentru 26-10-2010, IGeorgiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Ardei, dulce, rosu, proaspat | 37g | 0.4 | 0.1 | 0 | 2.2 | 0.8 | 1.5 | 1.6 | 12 |
| Branza de capra proaspata, Carrefour | 40g | 4.4 | 4.8 | - | 0.8 | - | 160 | - | 64 |
| Masline negre | 18g | 0.1 | 1.9 | 0 | 1.1 | 0.6 | 0 | 0 | 21 |
| Rosii | 47g | 0.4 | 0.1 | 0 | 1.8 | 0.6 | 2.4 | 1.2 | 9 |
| Paine feliata cu faina de secara, 365 | 25g | 2.2 | 0.4 | - | 11.9 | - | - | - | 61 |
 | 7.5 | 7.3 | 0 | 17.8 | 2 | 163.9 | 2.8 | 167 | |
| Gustare 1, ora 08:00 | |||||||||
| Caise uscate | 21g | 0.7 | 0.1 | 0 | 13.1 | 1.5 | 2.1 | 11.2 | 51 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.7 | 0.1 | 0 | 13.1 | 1.5 | 2.1 | 11.2 | 51 | |
| Prânz, ora 13:56 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| Otet de vin rosu | 5ml | 0 | 0 | - | 0 | 0 | 0.4 | 0 | 1 |
| Frunze marar proaspat | 10g | 0.3 | 0.1 | 0 | 0.7 | 0.2 | 6.1 | - | 5 |
| Frunze de patrunjel | 10g | 0.3 | 0.1 | 0 | 0.6 | 0.3 | 0 | 0.1 | 4 |
| Conopida fiarta | 200g | 2 | 1 | - | 8 | 4 | 30 | 2 | 46 |
| Nuci | 13g | 2 | 8.5 | 0 | 1.8 | 0.9 | 0 | 0.3 | 86 |
| Ardei gras verde | 90g | 0.8 | 0.2 | 0 | 4.1 | 1.5 | 2.7 | 2.2 | 19 |
| Ceapa rosie | 37g | 0.4 | 0 | 0 | 3.1 | 0.5 | 0 | 0 | 15 |
| Salata verde | 43g | 0.5 | 0.1 | 0 | 1.4 | 0.9 | 0 | 0 | 8 |
| Branza de casa Bio, Andechser Natur | 103g | 12.9 | 4.6 | - | 3.1 | - | - | - | 107 |
| 19.2 | 19 | 0 | 22.8 | 8.3 | 39.2 | 4.6 | 330 | |
| Gustare 2, ora 11:18 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Mere verzi | 126g | 0 | 0 | 0 | 16 | - | - | - | 65 |
| Ciocolata neagra (Feine Bitter) Organic Dark Cacao 72%, Vivani | 8g | 0.6 | 3.6 | - | 2.2 | - | - | - | 44 |
| 1.6 | 3.6 | 0 | 19.2 | 0 | 15 | 0 | 119 | |
| Cina, ora 19:20 | |||||||||
| Morcovi, cruzi | 71g | 0.7 | 0.2 | 0 | 6.8 | 2 | 49 | 3.4 | 30 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Conopida fiarta | 286g | 2.9 | 1.4 | - | 11.4 | 5.7 | 42.9 | 2.9 | 66 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
| 9.7 | 1.9 | 0 | 26.8 | 9.7 | 91.9 | 6.7 | 154 | |
| Gustare 3, ora 19:40 | |||||||||
| Rondele orez, expandate bio, Byodo | 7g | 0.5 | 0.2 | - | 5.9 | - | - | - | 28 |
| Branza proaspata tartinabila natur BIO 65% grasime, Andechser | 15g | 1 | 3 | - | 0.4 | - | - | - | 33 |
| Papaya | 147g | 0.9 | 0 | 0 | 14.4 | 2.6 | 0 | 8.7 | 58 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.4 | 3.2 | 0 | 20.7 | 2.6 | 0 | 8.7 | 119 | |
| Total ingerat | 41.1 (mic) |
35.1 (mult) |
0 | 120.4 (mult) |
24.1 | 312.1 |
34 |
940 | |
| Norma zilnică | min:67 max:100.5 |
min:26.1 max:31.3 |
min:105.8 max:117.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (15 km/h) | 40min | -536 |
| Curatenie, general | 30min | -101 |
| Spalat, vase | 20min | -50 |
| Fitness, intens | 40min | -255 |
| Metabolism bazal | -1379 | |
| Total consumat | -2321 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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