Meniu pentru 26-10-2010, MichelleLaFolle
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:41 | |||||||||
Cafea tare Brasero, Nescafe | 10g | 0.7 | 0 | 0 | 0.9 | 0.3 | 0 | 0.9 | 6 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
Miere de salcam | 20g | 0 | 0 | 0 | 15.1 | 0 | 0 | 0 | 61 |
Bomboane, fara zahar, cu aroma de frisca, Solano | 28.5g | 0.1 | 3.4 | 0 | 24.3 | 0 | 85.5 | 0.1 | 90 |
7.6 | 6.4 | 0 | 49.3 | 0.3 | 165.5 | 10 | 246 | ||
Gustare 1, ora 12:00 | |||||||||
Covrigi de Buzau Traditionali, Boromir | 20g | 2.2 | 1.2 | - | 15.5 | - | - | - | 84 |
Baton cereale Cini Minis, Nestle | 25g | 1.6 | 3.2 | 0 | 17.1 | 0.6 | 0.1 | 7.3 | 104 |
3.8 | 4.4 | 0 | 32.6 | 0.6 | 0.1 | 7.3 | 188 | ||
Prânz, ora 14:35 | |||||||||
Ciuperci sote | 150g | 3.6 | 8.1 | - | 10.2 | - | - | - | 119 |
Cremwursti vegetali/Grill Vegetal, Cris-Tim | 40g | 6.2 | 4.1 | - | 5 | - | - | - | 81 |
Tofu simplu, Inedit | 50g | 6 | 2 | 0 | 2.5 | 0 | 0 | 0 | 52 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
30.1 | 23.7 | 339.2 | 33 | 6.6 | 10 | 6.1 | 446 | ||
Cina, ora 14:53 | |||||||||
Covrigi de Buzau Traditionali, Boromir | 20g | 2.2 | 1.2 | - | 15.5 | - | - | - | 84 |
Bomboane, Werther's Original | 10g | 0 | 0.9 | - | 8.8 | - | - | - | 44 |
Bomboane Negro miere, Gyori | 11.4g | 0 | 0 | - | 8.7 | - | - | - | 35 |
2.2 | 2.1 | - | 33 | - | - | - | 163 | ||
Gustare 3, ora 14:47 | |||||||||
Cafea 3 in 1/Bautura instant dietetica, pe baza de cafea, lapte si indulcitor, Sly Diet | 9g | 1 | 1.1 | - | 4.8 | - | - | - | 33 |
1 | 1.1 | - | 4.8 | - | - | - | 33 | ||
Total ingerat | 44.7 (mic) |
37.7 (mult) |
339.2 | 152.7 (mult) |
7.5 | 175.6 |
23.4 |
1076 | |
Norma zilnică | min:55 max:82.5 |
min:29.9 max:35.9 |
min:121.1 max:134.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 50min | -391 |
Metabolism bazal | -1313 | |
Total consumat | -1704 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |