Meniu pentru 26-10-2015, Akiss88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:39 | |||||||||
| Lapte de consum degresat 0.1% grasime, Zuzu | 600ml | 19.2 | 0.6 | - | 27 | 0 | 0 | 27 | 186 |
| Fulgi de Ovaz Integral, Pirifan | 100g | 13.5 | 7.4 | - | 60.5 | 8.1 | 5 | 1.3 | 370 |
 | 32.7 | 8 | - | 87.5 | 8.1 | 5 | 28.3 | 556 | |
| Cina, ora 14:29 | |||||||||
| Pesmeti, Wasa | 80g | 8 | 1.2 | - | 52 | - | 320 | - | 280 |
| Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
| Branza de burduf | 50g | 14 | 14 | 0 | 0.3 | 0 | 0 | 0 | 189 |
| Snitele de pui Dukan, Andrada | 150g | 52.1 | 7.7 | 83.6 | 15 | 3.3 | - | - | 324 |
| 86.6 | 32.4 | 83.6 | 68.5 | 3.3 | 320 | 0 | 933 | |
| Total ingerat | 119.3 (mult) |
40.4 (mic) |
83.6 | 156 (mic) |
11.4 | 325 |
28.3 |
1489 | |
| Norma zilnică | min:53.5 max:80.3 |
min:41.4 max:49.6 |
min:167.5 max:186.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -148 |
| Metabolism bazal | -1277 | |
| Total consumat | -1425 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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