Meniu pentru 26-10-2021, yulya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
Lapte de soia | 150ml | 4.4 | 2.9 | - | 1.2 | 0 | - | - | 48 |
Sfecla rosie | 23g | 0.4 | 0 | 0 | 2.2 | 0.6 | 0 | 0 | 10 |
Mix de seminte | 10g | 1.8 | 4.1 | - | 3.1 | - | 0 | 0.2 | 57 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
10.6 | 12 | 0 | 39.3 | 6.3 | 15.4 | 18.2 | 290 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:30 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpa porc, fara grasime | 165g | 42.9 | 6.6 | 0 | 0 | 0 | 0 | 0 | 236 |
Rosii Cherry | 40g | 0.3 | 0.3 | 0 | 1.7 | 0.3 | 2.8 | 0 | 10 |
Castraveti | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Paine de casa | 80g | 5.7 | 0.8 | - | 40.4 | - | - | - | 186 |
49.8 | 8 | 0 | 47.1 | 2 | 4.8 | 2.7 | 455 | ||
Gustare 2, ora 07:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:30 | |||||||||
Paine de casa | 40g | 2.8 | 0.4 | - | 20.2 | - | - | - | 93 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iahnie de fasole, Unicarm | 300g | 19.5 | 13.5 | - | 40.5 | - | - | - | 369 |
22.3 | 13.9 | 0 | 60.7 | 0 | 0 | 0 | 462 | ||
Gustare 3, ora 05:54 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 82.7 |
33.9 |
0 | 147.1 |
8.3 | 20.2 |
20.9 |
1207 | |
Norma zilnică | min:65 max:97.5 |
min:33.5 max:40.2 |
min:135.8 max:150.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1250 | |
Total consumat | -1250 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |